Ingrédients pour Cheesy Zucchini And Chicken Pasta
- Cooked Chicken
- Carrots
- 2 medium zucchini, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Whole Wheat Rotini
- Light Sour Cream
- 1 cup shredded mozzarella cheese
- Parmesan Cheese
- Romano Cheese
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Comment préparer Cheesy Zucchini And Chicken Pasta
- Cook pasta according to package directions. Set aside.
- While pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and saute until softened, about 5 minutes.
- Add 2 medium zucchini, chopped, and cook until tender-crisp, about 5 minutes.
- Stir in 2 cups cooked chicken, shredded or diced (or 2 cups canned chicken, drained).
- Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Simmer for 5 minutes, stirring occasionally.
- Stir in 1 1/2 cups cooked pasta and 1 cup shredded mozzarella cheese.
- Cook until cheese is melted and sauce is heated through, about 2 minutes.
- Serve immediately. Garnish with fresh basil or parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
11g
Fat
41g
Carbs
17g
