Chicken Breasts With Marsala Kalamata Olives Recette

Inspired by a renowned Kiwi chef, this recipe delivers a burst of Mediterranean flavor! Tender chicken breasts are pan-seared to golden perfection, then bathed in a rich Marsala wine sauce with Kalamata olives, garlic, and fragrant herbs. A quick, easy, and incredibly delicious weeknight meal.

Préparation 10 min

Cuisson 30 min

Calories 442.8 kcal

Protéines 103g

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Chicken Breasts With Marsala Kalamata Olives

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Marsala Kalamata Olives

Skinless Chicken Breasts
1/2 cup all-purpose flour
2 tbsp olive oil
1 tbsp butter
Salt and freshly ground black pepper to taste
Fresh Ground Black Pepper
1 tbsp extra virgin olive oil
2 cloves garlic, minced
Kalamata Olive
Fresh Marjoram
1/2 cup cherry tomatoes, halved
Dry Marsala

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Comment préparer Chicken Breasts With Marsala Kalamata Olives

Cut each chicken breast into 3 equal-sized pieces. Dredge chicken pieces in flour, shaking off any excess.
Heat 2 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat. The butter should sizzle when the chicken is added.
Add the chicken to the hot skillet and cook for 5-7 minutes per side, until golden brown and cooked through (internal temperature of 165°F/74°C).
Remove the chicken from the skillet and set aside on a warmed plate. Season with salt and pepper.
If the pan is dry, add 1 tbsp extra virgin olive oil. Add the minced garlic and cook for 1 minute until fragrant.
Stir in the Kalamata olives, marjoram, and cherry tomatoes. Cook for 2-3 minutes.
Pour in the Marsala wine and let it bubble for 1-2 minutes, allowing the sauce to slightly reduce.
Pour the sauce over the chicken breasts and serve immediately. Garnish with fresh marjoram, if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Stove Top Meat Chicken Breasts Tomatoes Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Marsala Kalamata Olives ?

Chicken Breasts With Marsala Kalamata Olives prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken Breasts With Marsala Kalamata Olives ?

Chicken Breasts With Marsala Kalamata Olives contient environ 442.8 calories par portion, avec environ 103 g de protéines, 2 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Marsala Kalamata Olives ?

Les principaux ingrédients de Chicken Breasts With Marsala Kalamata Olives sont Skinless Chicken Breasts, Flour, Olive Oil, Butter, Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.