Asian Tofu Loaf Recette

Experience the incredible taste of this Asian Tofu Loaf – a delicious and surprisingly meaty vegetarian main course! Packed with savory oriental flavors and hearty textures, this recipe is perfect for a weeknight dinner or a special occasion. Easy to make and unbelievably satisfying, this tofu loaf will become a new family favorite.

Préparation 20 min

Cuisson 60 min

Calories 55.8 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Tofu Loaf

1/4 cup sesame seeds
2 cloves minced garlic
14 oz (400g) firm or extra-firm tofu
1 cup corn flakes, crushed
2-4 tablespoons vegetable broth, as needed
1 cup quick-cooking oats
1/2 teaspoon black pepper
1/4 cup soy sauce
2-4 tablespoons water, as needed

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Comment préparer Asian Tofu Loaf

Preheat oven to 350°F (175°C).
Spray an 8x8 inch square baking pan with nonstick cooking spray.
Grind 1/4 cup sesame seeds into a coarse meal using a food processor or spice/coffee grinder.
In a large mixing bowl, combine the ground sesame seeds, 14 oz (400g) firm or extra-firm tofu (crumbled), 1 cup quick-cooking oats, 1 cup corn flakes (crushed), 2 cloves garlic (minced), 1/4 cup soy sauce, and 1/2 teaspoon black pepper.
Mix thoroughly, mashing the tofu gently. Add 2-4 tablespoons of water or vegetable broth, as needed, to achieve a soft, moist consistency that holds its shape. Do not over-mix.
If the mixture is too wet, add 1/4 cup more oats or corn flakes until desired consistency is reached.
Press the mixture firmly into the prepared baking pan.
Bake for 45-60 minutes, or until golden brown and cooked through. Insert a toothpick into the center; it should come out clean.
Let the loaf cool in the pan for 10-15 minutes before inverting it onto a serving plate.
Slice and serve with your favorite sides, such as roasted potatoes, steamed vegetables, and vegetarian gravy.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Tofu Loaf ?

Asian Tofu Loaf prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Asian Tofu Loaf ?

Asian Tofu Loaf contient environ 55.8 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Asian Tofu Loaf ?

Les principaux ingrédients de Asian Tofu Loaf sont Sesame Seeds, Minced Garlic Clove, Firm Tofu, Corn Flakes, Vegetable Broth, Oatmeal. Consultez la liste complète avec les quantités ci-dessus.