Chorizo And Spinach Omelet Recette

Spice up your breakfast, brunch, lunch, or dinner with this delicious chorizo and spinach omelet! A quick and easy recipe perfect for a satisfying meal any time of day. Crisp chorizo, wilted spinach, and fluffy eggs combine for a flavor explosion. Serve with a refreshing garden salad (mixed greens, tomato, cucumber, carrot, avocado – get creative!) for a complete and vibrant meal. This recipe is your new go-to for a flavorful and fast weeknight dinner or a satisfying weekend brunch.

Préparation 10 min

Cuisson 30 min

Calories 427.3 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chorizo And Spinach Omelet

50 grams (approximately 5 tablespoons) butter
100g chorizo, chopped
1/2 medium onion, chopped
100g sliced mushrooms
100g fresh spinach
4 large eggs
2 tablespoons chopped chives
1/4 cup (60ml) water
generous salt
generous pepper

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Comment préparer Chorizo And Spinach Omelet

Heat 10 grams (approximately 1 tablespoon) of butter in an 18cm heavy-based nonstick frying pan over moderate heat. Add 100g chorizo, chopped, and 1/2 medium onion, chopped, and cook, stirring occasionally, for 3 minutes, or until the chorizo is crisp. Add 100g sliced mushrooms and cook, stirring, for 2 minutes, until tender. Stir in 100g fresh spinach and cook for 30 seconds, or until wilted. Transfer the chorizo mixture to a heatproof bowl.
Wipe the pan clean.
In a large jug, whisk together 4 large eggs, 2 tablespoons chopped chives, and 1/4 cup (60ml) water. Season generously with salt and pepper.
For each omelet, melt 10 grams (approximately 1 tablespoon) of butter in the clean pan over moderately high heat. Add 1/4 of the egg mixture and tilt the pan to evenly coat the base. Cook for 2 minutes, or until the bottom is set. Slide the omelet onto a serving plate.
Top half of the omelet with 1/4 of the chorizo mixture. Fold the omelet over to enclose the filling.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

73g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Chorizo And Spinach Omelet ?

Chorizo And Spinach Omelet prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chorizo And Spinach Omelet ?

Chorizo And Spinach Omelet contient environ 427.3 calories par portion, avec environ 49 g de protéines, 1 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Chorizo And Spinach Omelet ?

Les principaux ingrédients de Chorizo And Spinach Omelet sont Butter, Chorizo Sausages, Brown Onion, Button Mushrooms, Baby Spinach, Eggs. Consultez la liste complète avec les quantités ci-dessus.