Berber Tagine Omelette Recette

A vibrant and flavorful Moroccan-inspired omelette baked in a tagine! This recipe combines the aromatic spices of Berber cuisine with the simplicity of an omelette for a truly unique and delicious dish. Fresh cilantro (coriander) adds a burst of freshness, while slow-cooked onions and tomatoes create a rich and savory base. Perfect for a weekend brunch or a light dinner.

Préparation 15 min
Cuisson 45 min
Calories 133.9 kcal
Protéines 18g
Berber Tagine Omelette 180

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berber Tagine Omelette

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1/2 teaspoon ground turmeric
  • ground coriander
  • ground paprika
  • 1 (14.5 ounce) can diced tomatoes
  • 6 large eggs
  • 1/2 cup chopped fresh cilantro
  • Pinch of salt and pepper, plus additional to taste
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • Pinch of saffron (optional)

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Comment préparer Berber Tagine Omelette

  1. Preheat oven to 180°C (350°F).
  2. Heat 1 tablespoon of olive oil in your tagine over medium heat. Add 1 medium onion, thinly sliced, and cook slowly for about 5 minutes, stirring occasionally, until softened. Add 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground ginger, and a pinch of saffron (optional) and cook for another 3 minutes, stirring constantly, until fragrant.
  3. Add 1 (14.5 ounce) can of diced tomatoes, undrained, and 1/2 cup chopped fresh cilantro. Simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly. Reduce heat as needed to prevent burning.
  4. In a separate bowl, whisk 6 large eggs lightly with a pinch of salt and pepper. Pour the beaten eggs evenly over the tomato sauce in the tagine. Cover with the tagine lid and bake in the preheated oven for 10-15 minutes, or until the omelette is lightly puffed and set and the eggs are cooked through.
  5. Remove from the oven and let stand for a few minutes before serving. Season with additional salt and pepper to taste, and drizzle with 1 tablespoon of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

9g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Berber Tagine Omelette ?

Berber Tagine Omelette prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Berber Tagine Omelette ?

Berber Tagine Omelette contient environ 133.9 calories par portion, avec environ 18 g de protéines, 3 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Berber Tagine Omelette ?

Les principaux ingrédients de Berber Tagine Omelette sont Olive Oil, Red Onion, Ground Turmeric, Ground Coriander, Ground Paprika, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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