Cocoa Banana Bran Muffins For The Diabetic Recette

Indulge your sweet tooth without the guilt! These moist and flavorful cocoa banana bran muffins are perfect for those watching their sugar intake. Adapted from a beloved recipe, these muffins offer a delightful surprise of chocolate chips in every bite. A healthier twist on a classic treat, making them ideal for breakfast or a satisfying snack.

Préparation 15 min

Cuisson 35 min

Calories 106.9 kcal

Protéines 9g

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Cocoa Banana Bran Muffins For The Diabetic

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cocoa Banana Bran Muffins For The Diabetic

2 ripe bananas, mashed
Whole Wheat Flour
Splenda Sugar Substitute
Unsweetened Cocoa Powder
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
All Bran Cereal
Skim Milk
Egg Substitute
Oil Replacement
Semi Sweet Chocolate Chips

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Comment préparer Cocoa Banana Bran Muffins For The Diabetic

Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin or line with paper liners.
Peel and mash 2 ripe bananas.
In a medium bowl, sift together 1 ½ cups all-purpose flour, ¼ cup unsweetened cocoa powder, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a large bowl, combine 1 cup bran cereal and ½ cup unsweetened almond milk (or other milk alternative). Let stand for 2-3 minutes to soften.
Add 1 large egg, ¼ cup applesauce (or other fat substitute), and the mashed bananas to the cereal mixture. Mix well.
Gently stir in ½ cup chopped banana slices.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in ½ cup chocolate chips.
Fill muffin cups about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Diabetic Chocolate Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Cocoa Banana Bran Muffins For The Diabetic ?

Cocoa Banana Bran Muffins For The Diabetic prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Cocoa Banana Bran Muffins For The Diabetic ?

Cocoa Banana Bran Muffins For The Diabetic contient environ 106.9 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Cocoa Banana Bran Muffins For The Diabetic ?

Les principaux ingrédients de Cocoa Banana Bran Muffins For The Diabetic sont Bananas, Whole Wheat Flour, Splenda Sugar Substitute, Unsweetened Cocoa Powder, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.