Couscous Tacos Rezept

Craving tacos but want something quick and vegetarian? These couscous tacos are a game-changer! Fluffy couscous, bursting with flavor from stewed tomatoes and taco seasoning, is nestled in soft (or hard!) taco shells and topped with crisp lettuce and cheese. This recipe is a delightful twist on traditional tacos, offering a light and refreshing meal ready in under 30 minutes. Perfect for a weeknight dinner or a fun weekend lunch!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 315.1 kcal
Eiweiß 26g
Bewertung Sei der Erste
Couscous Tacos 63

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Zutaten für Couscous Tacos

  • 1 (14.5 ounce) can undrained Mexican style stewed tomatoes
  • 1/2 cup water
  • 1/2 medium onion
  • 1 (1 ounce) packet taco seasoning mix
  • 1 cup couscous
  • 8 ounces firm or extra-firm tofu
  • 6-8 soft or hard taco shells
  • 1 cup shredded lettuce
  • 1 cup shredded cheese
  • salsa, to taste

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Zubereitung von Couscous Tacos

  1. Finely chop 1/2 medium onion.
  2. In a medium saucepan, combine one (14.5 ounce) can of undrained stewed tomatoes, 1/2 cup of water, the chopped onion, and 1 packet (1 ounce) of taco seasoning mix.
  3. Bring the mixture to a boil over medium-high heat.
  4. Stir in 1 cup of couscous and 8 ounces of crumbled firm or extra-firm tofu.
  5. Reduce heat to low, cover, and simmer for 5 minutes, or until the couscous is tender and the liquid is absorbed.
  6. Remove from heat and let stand, covered, for 5 minutes.
  7. Spoon the couscous mixture into 6-8 soft or hard taco shells.
  8. Top with your favorite shredded lettuce (about 1 cup), shredded cheese (about 1 cup), and salsa to taste.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

26g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Vegetables American Mexican Easy Fall Finger Food Holiday Event Kid Friendly Vegetarian Grains Stove Top Dietary Seasonal Soy Tofu Pasta Rice And Grains Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Couscous Tacos?

Couscous Tacos dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Couscous Tacos?

Couscous Tacos hat etwa 315.1 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 12 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Couscous Tacos?

Die wichtigsten Zutaten für Couscous Tacos sind Mexican Style Stewed Tomatoes, Water, Onion, Taco Seasoning Mix, Couscous, Firm Tofu. Die vollständige Liste mit Mengenangaben findest du oben.

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