Couscous Tacos Receita

Craving tacos but want something quick and vegetarian? These couscous tacos are a game-changer! Fluffy couscous, bursting with flavor from stewed tomatoes and taco seasoning, is nestled in soft (or hard!) taco shells and topped with crisp lettuce and cheese. This recipe is a delightful twist on traditional tacos, offering a light and refreshing meal ready in under 30 minutes. Perfect for a weeknight dinner or a fun weekend lunch!

Preparo 10 min

Cozimento 20 min

Calorias 315.1 kcal

Proteína 26g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Couscous Tacos

1 (14.5 ounce) can undrained Mexican style stewed tomatoes
1/2 cup water
1/2 medium onion
1 (1 ounce) packet taco seasoning mix
1 cup couscous
8 ounces firm or extra-firm tofu
6-8 soft or hard taco shells
1 cup shredded lettuce
1 cup shredded cheese
salsa, to taste

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Como fazer Couscous Tacos

Finely chop 1/2 medium onion.
In a medium saucepan, combine one (14.5 ounce) can of undrained stewed tomatoes, 1/2 cup of water, the chopped onion, and 1 packet (1 ounce) of taco seasoning mix.
Bring the mixture to a boil over medium-high heat.
Stir in 1 cup of couscous and 8 ounces of crumbled firm or extra-firm tofu.
Reduce heat to low, cover, and simmer for 5 minutes, or until the couscous is tender and the liquid is absorbed.
Remove from heat and let stand, covered, for 5 minutes.
Spoon the couscous mixture into 6-8 soft or hard taco shells.
Top with your favorite shredded lettuce (about 1 cup), shredded cheese (about 1 cup), and salsa to taste.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

26g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Couscous Tacos?

Couscous Tacos leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Couscous Tacos?

Couscous Tacos tem aproximadamente 315.1 calorias por porção, com cerca de 26 g de proteína, 12 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Couscous Tacos?

Os principais ingredientes de Couscous Tacos são Mexican Style Stewed Tomatoes, Water, Onion, Taco Seasoning Mix, Couscous, Firm Tofu. Veja a lista completa com as medidas acima.