Creamy Pasta Salad With Tuna And Vegetables Low Fat Recette

This vibrant and light Creamy Tuna Pasta Salad is bursting with fresh flavors! Perfect as a light lunch, side dish, or potluck contribution, this recipe is quick to prepare (ready in under 30 minutes!) and even better the next day. We use a low-fat creamy dressing to keep it healthy, but don't sacrifice flavor – the fresh dill, red pepper, and cucumber combine beautifully with the tuna. Feel free to customize it with your favorite herbs or even omit the tuna for a vegetarian option. Get ready for a refreshing taste sensation!

Préparation 15 min

Cuisson 25 min

Calories 263.2 kcal

Protéines 31g

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Creamy Pasta Salad With Tuna And Vegetables Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Pasta Salad With Tuna And Vegetables Low Fat

Rotini Pasta
Sweet Red Pepper
1/2 cup finely chopped cucumber
2 green onions, chopped
Tuna In Water
Dijon Mustard
Plain Nonfat Yogurt
Reduced Fat Mayonnaise
Italian Parsley
Dill Weed
Salt
Black Pepper

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Comment préparer Creamy Pasta Salad With Tuna And Vegetables Low Fat

Cook 8 ounces rotini pasta according to package directions. Drain and rinse with cold water to stop the cooking process and cool quickly.
While pasta cooks, finely chop 1/2 cup red bell pepper, 1/2 cup cucumber, and 2 green onions.
In a large bowl, combine the cooked rotini, chopped red pepper, cucumber, and green onions.
Add 5 ounces of tuna in water, drained.
In a medium bowl, whisk together 1/4 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 tablespoon chopped fresh dill (or 2 tablespoons parsley), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the pasta mixture and stir gently to combine.
Cover the bowl and refrigerate for at least 2 hours (or preferably overnight) to allow the flavors to meld.
Serve chilled and enjoy! Garnish with extra dill or parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes European Italian Mediterranean American Healthy Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Pasta Seafood Vegetables Fish Dietary Inexpensive Tuna Pasta Rice And Grains Saltwater Fish Peppers

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Pasta Salad With Tuna And Vegetables Low Fat ?

Creamy Pasta Salad With Tuna And Vegetables Low Fat prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Creamy Pasta Salad With Tuna And Vegetables Low Fat ?

Creamy Pasta Salad With Tuna And Vegetables Low Fat contient environ 263.2 calories par portion, avec environ 31 g de protéines, 11 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Pasta Salad With Tuna And Vegetables Low Fat ?

Les principaux ingrédients de Creamy Pasta Salad With Tuna And Vegetables Low Fat sont Rotini Pasta, Sweet Red Pepper, Cucumber, Green Onions, Tuna In Water, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.