Crumb Topped Butternut Squash Recette

Delight your family with this irresistible crumb-topped butternut squash recipe! A heartwarming and flavorful vegetable side dish that's perfect alongside roasted chicken or your favorite protein. The crunchy topping complements the sweet and savory squash beautifully. Kids will love it! Serve as a complete side with a vibrant green vegetable like peas or green beans for a balanced and satisfying meal.

Préparation 20 min

Cuisson 85 min

Calories 87 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crumb Topped Butternut Squash

1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
All Purpose Flour
Lemon Juice
Ground Cinnamon
1 teaspoon salt
Unseasoned Breadcrumbs
Chicken Broth

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Comment préparer Crumb Topped Butternut Squash

Preheat oven to 375°F (190°C).
Peel, deseed, and cube 1 medium butternut squash (about 2 lbs).
Toss the cubed squash with 2 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon black pepper on a large baking sheet.
Roast for 30 minutes.
While the squash is roasting, prepare the topping: In a medium bowl, combine ½ cup breadcrumbs, ¼ cup grated Parmesan cheese, 2 tablespoons melted butter, ¼ teaspoon dried thyme, and ¼ teaspoon garlic powder.
After 30 minutes of roasting, remove the baking sheet and sprinkle the crumb topping evenly over the butternut squash.
Return to the oven and roast for another 25-30 minutes, or until the squash is tender and the topping is golden brown and crispy.
Let cool slightly before serving. Garnish with fresh parsley or thyme (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Crumb Topped Butternut Squash ?

Crumb Topped Butternut Squash prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Crumb Topped Butternut Squash ?

Crumb Topped Butternut Squash contient environ 87 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Crumb Topped Butternut Squash ?

Les principaux ingrédients de Crumb Topped Butternut Squash sont Butternut Squash, All Purpose Flour, Lemon Juice, Ground Cinnamon, Salt, Unseasoned Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.