Deer Mash Recette

This quick and flavorful Deer Mash recipe is ready in under 30 minutes using your pressure cooker! Enjoy tender venison with a savory blend of Creole and Slap Ya Mama seasonings. Perfect for a weeknight meal.

Préparation 15 min
Cuisson 30 min
Calories 1116.1 kcal
Protéines 186g
Deer Mash 88

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Deer Mash

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Comment préparer Deer Mash

  1. In a 1-gallon zip-top freezer bag, combine 2 tablespoons Creole seasoning and 1 tablespoon Slap Ya Mama seasoning.
  2. Add 1.5 lbs of 1-inch cubed venison stew meat to the bag. Seal and shake until the meat is completely coated with seasoning. Marinate for at least 15 minutes (longer is better!).
  3. While the venison marinates, chop 1 medium onion and 2 medium carrots.
  4. In your pressure cooker, combine the chopped onion, carrots, 1 (10.75 ounce) can of condensed cream of mushroom soup, and 1 cup of long-grain rice.
  5. In a large skillet, heat 2-3 tablespoons of olive oil over medium-high heat.
  6. Add the marinated venison to the hot skillet and sear on all sides until nicely browned. Do not cook through completely.
  7. Transfer the seared venison to the pressure cooker.
  8. Secure the lid and set the pressure cooker to high pressure for 15 minutes.
  9. Allow the pressure cooker to naturally release pressure for 10 minutes, then carefully quick release any remaining pressure.
  10. Open the lid and fluff the rice with a fork. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

29g

Fat

30g

Carbs

48g

Questions fréquentes

Combien de temps faut-il pour préparer Deer Mash ?

Deer Mash prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Deer Mash ?

Deer Mash contient environ 1116.1 calories par portion, avec environ 186 g de protéines, 48 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Deer Mash ?

Les principaux ingrédients de Deer Mash sont Creole Seasoning, Seasoning, Carrots, White Onion, Condensed Golden Mushroom Soup, White Rice. Consultez la liste complète avec les quantités ci-dessus.

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