Big Easy Gumbo Recette

This simplified version of Southern Living's January 2011 Big Easy Gumbo recipe is a flavor explosion! Using pre-cooked chicken and canned broth makes it incredibly easy, perfect for a weeknight meal or meal prepping (OAMC). The key is a deeply flavorful roux – be sure to heat your oil properly before whisking in the flour for that signature dark brown color. Get ready for a taste of the Big Easy in under an hour!

Préparation 20 min

Cuisson 68 min

Calories 484.1 kcal

Protéines 75g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Big Easy Gumbo

1/4 cup vegetable oil
1/2 cup all-purpose flour
1 medium onion (chopped)
1 green bell pepper (chopped)
2 celery stalks (chopped)
Creole seasoning
2 cloves garlic (minced)
6 cups chicken broth
2 cups cooked chicken (shredded or diced)
Andouille sausage
Frozen black eyed peas
1 pound shrimp (peeled and deveined)
1 teaspoon cayenne pepper
1 bay leaf
1 teaspoon dried thyme
Cooked rice

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Comment préparer Big Easy Gumbo

Heat 1/4 cup vegetable oil in a large Dutch oven over medium-high heat.
Gradually whisk in 1/2 cup all-purpose flour and cook, whisking constantly, for 5-7 minutes, or until the mixture is a deep chocolate brown. Do not burn.
Reduce heat to medium.
Stir in 1 medium onion (chopped), 1 green bell pepper (chopped), 2 celery stalks (chopped), 2 cloves garlic (minced), and 1 teaspoon cayenne pepper. Cook, stirring constantly, for 3 minutes.
Gradually whisk in 6 cups chicken broth.
Add 2 cups cooked chicken (shredded or diced), 1 bay leaf, and 1 teaspoon dried thyme.
Increase heat to medium-high and bring to a boil.
Reduce heat to low and simmer, stirring occasionally, for 20 minutes.
Add 1 pound shrimp (peeled and deveined) and cook for 5 minutes, or just until the shrimp turn pink.
Serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Cajun & Creole Southern One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Big Easy Gumbo ?

Big Easy Gumbo prend environ 88 minutes du début à la fin — environ 20 minutes de préparation et 68 minutes de cuisson.

Combien de calories contient Big Easy Gumbo ?

Big Easy Gumbo contient environ 484.1 calories par portion, avec environ 75 g de protéines, 6 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Big Easy Gumbo ?

Les principaux ingrédients de Big Easy Gumbo sont Vegetable Oil, All Purpose Flour, Onion, Green Bell Pepper, Celery, Creole Seasoning. Consultez la liste complète avec les quantités ci-dessus.