Diabetic Blueberry Jam Recette

Indulge in this delicious and guilt-free Diabetic Blueberry Jam! Perfect for spreading on toast, crackers, or even enjoying with yogurt, this recipe uses artificial sweetener to keep the sugar low without sacrificing flavor. A simple, quick recipe that's bursting with fresh blueberry goodness.

Préparation 5 min

Cuisson 40 min

Calories 13 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Blueberry Jam

Unsweetened Blueberries
1/4 cup water + 2 tablespoons water (for cornstarch slurry)
1 tablespoon cornstarch
1/4 cup (or to taste) artificial sweetener

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Comment préparer Diabetic Blueberry Jam

Combine 2 cups fresh blueberries and 1/4 cup water in a heavy-bottomed saucepan.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 10-15 minutes, or until the berries have softened and released their juices.
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of cold water until smooth.
Stir the cornstarch mixture into the simmering blueberries. Continue to stir constantly until the jam has thickened to your desired consistency (about 2-3 minutes).
Remove the saucepan from the heat and let the jam cool slightly (about 5 minutes).
Stir in your preferred artificial sweetener to taste. Start with 1/4 cup and add more as needed, depending on the sweetness of your chosen sweetener.
Mix thoroughly to ensure the sweetener is evenly distributed.
Once completely cool, transfer the jam to sterilized jars for storage. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups 5 Ingredients Or Less Jams And Preserves Condiments Etc Easy Diabetic Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Blueberry Jam ?

Diabetic Blueberry Jam prend environ 45 minutes du début à la fin — environ 5 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Diabetic Blueberry Jam ?

Diabetic Blueberry Jam contient environ 13 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Blueberry Jam ?

Les principaux ingrédients de Diabetic Blueberry Jam sont Unsweetened Blueberries, Water, Cornstarch, Artificial Sweetener. Consultez la liste complète avec les quantités ci-dessus.