Diabetic Blueberry Jam Recipe

Indulge in this delicious and guilt-free Diabetic Blueberry Jam! Perfect for spreading on toast, crackers, or even enjoying with yogurt, this recipe uses artificial sweetener to keep the sugar low without sacrificing flavor. A simple, quick recipe that's bursting with fresh blueberry goodness.

Prep Time 5 mins
Cook Time 40 mins
Calories 13 kcal
Protein 0g
Rating 5.0 (2 Reviews)
Diabetic Blueberry Jam 49

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Diabetic Blueberry Jam

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How to Make Diabetic Blueberry Jam

  1. Combine 2 cups fresh blueberries and 1/4 cup water in a heavy-bottomed saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the berries have softened and released their juices.
  4. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of cold water until smooth.
  5. Stir the cornstarch mixture into the simmering blueberries. Continue to stir constantly until the jam has thickened to your desired consistency (about 2-3 minutes).
  6. Remove the saucepan from the heat and let the jam cool slightly (about 5 minutes).
  7. Stir in your preferred artificial sweetener to taste. Start with 1/4 cup and add more as needed, depending on the sweetness of your chosen sweetener.
  8. Mix thoroughly to ensure the sweetener is evenly distributed.
  9. Once completely cool, transfer the jam to sterilized jars for storage. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

0g

Carbs

1g