Easy Low Fat French Toast Recette

Light, fluffy, and flavorful! This Easy Low-Fat French Toast recipe is a guilt-free way to enjoy a classic breakfast treat. Made with egg whites and a touch of orange juice for a zesty twist, it's perfect for a weekend brunch or a quick weekday morning meal. Get ready for a taste sensation!

Préparation 5 min

Cuisson 20 min

Calories 182.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Low Fat French Toast

Italian Bread
2 large egg whites
2 tablespoons orange juice
Pinch of ground nutmeg
Pinch of ground cinnamon
1 teaspoon brown sugar (per slice, optional)

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Comment préparer Easy Low Fat French Toast

Preheat your skillet or griddle to medium heat.
In a medium bowl, beat 2 large egg whites until soft peaks form (about 1-2 minutes with an electric mixer).
Add 2 tablespoons of orange juice and a pinch of ground nutmeg and cinnamon to the egg whites. Whisk gently to combine.
Dip 4 slices of your favorite bread (challah, brioche, or whole wheat work well) into the egg white mixture, ensuring both sides are coated.
Cook the bread slices in the preheated skillet for 2-3 minutes per side, or until golden brown and cooked through.
Remove from skillet and top with a sprinkle of brown sugar (about 1 teaspoon per slice) and a drizzle of your favorite sugar-free syrup or a small amount of regular syrup (to taste).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides European French The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Breakfast Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Easy Low Fat French Toast ?

Easy Low Fat French Toast prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Easy Low Fat French Toast ?

Easy Low Fat French Toast contient environ 182.1 calories par portion, avec environ 17 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Easy Low Fat French Toast ?

Les principaux ingrédients de Easy Low Fat French Toast sont Italian Bread, Egg Whites, Orange Juice, Nutmeg, Cinnamon, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.