Ingredientes para Easy Low Fat French Toast
- Italian Bread
- 2 large egg whites
- 2 tablespoons orange juice
- Pinch of ground nutmeg
- Pinch of ground cinnamon
- 1 teaspoon brown sugar (per slice, optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Easy Low Fat French Toast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Easy Low Fat French Toast
- Preheat your skillet or griddle to medium heat.
- In a medium bowl, beat 2 large egg whites until soft peaks form (about 1-2 minutes with an electric mixer).
- Add 2 tablespoons of orange juice and a pinch of ground nutmeg and cinnamon to the egg whites. Whisk gently to combine.
- Dip 4 slices of your favorite bread (challah, brioche, or whole wheat work well) into the egg white mixture, ensuring both sides are coated.
- Cook the bread slices in the preheated skillet for 2-3 minutes per side, or until golden brown and cooked through.
- Remove from skillet and top with a sprinkle of brown sugar (about 1 teaspoon per slice) and a drizzle of your favorite sugar-free syrup or a small amount of regular syrup (to taste).
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
3g
Fat
2g
Carbs
10g
