Easy Low Fat French Toast Recipe

Light, fluffy, and flavorful! This Easy Low-Fat French Toast recipe is a guilt-free way to enjoy a classic breakfast treat. Made with egg whites and a touch of orange juice for a zesty twist, it's perfect for a weekend brunch or a quick weekday morning meal. Get ready for a taste sensation!

Prep Time 5 mins

Cook Time 20 mins

Calories 182.1 kcal

Protein 17g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Low Fat French Toast

Italian Bread
2 large egg whites
2 tablespoons orange juice
Pinch of ground nutmeg
Pinch of ground cinnamon
1 teaspoon brown sugar (per slice, optional)

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How to Make Easy Low Fat French Toast

Preheat your skillet or griddle to medium heat.
In a medium bowl, beat 2 large egg whites until soft peaks form (about 1-2 minutes with an electric mixer).
Add 2 tablespoons of orange juice and a pinch of ground nutmeg and cinnamon to the egg whites. Whisk gently to combine.
Dip 4 slices of your favorite bread (challah, brioche, or whole wheat work well) into the egg white mixture, ensuring both sides are coated.
Cook the bread slices in the preheated skillet for 2-3 minutes per side, or until golden brown and cooked through.
Remove from skillet and top with a sprinkle of brown sugar (about 1 teaspoon per slice) and a drizzle of your favorite sugar-free syrup or a small amount of regular syrup (to taste).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides European French The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Breakfast Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Easy Low Fat French Toast?

Easy Low Fat French Toast takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Easy Low Fat French Toast?

Easy Low Fat French Toast has approximately 182.1 calories per serving, with about 17 g protein, 10 g carbohydrates and 3 g fat.

What ingredients do I need for Easy Low Fat French Toast?

The key ingredients for Easy Low Fat French Toast are Italian Bread, Egg Whites, Orange Juice, Nutmeg, Cinnamon, Brown Sugar. See the full list with measurements above.