Easy Peasy Low Fat Creamy Fruit Smoothie Recette

Whip up this incredibly easy and healthy low-fat fruit smoothie in just minutes! Packed with protein from dry milk and bursting with the flavor of your favorite fruits (strawberries, blackberries, bananas, kiwi, peaches, cherries, apples, or even exotic chickoos!), this recipe is a delicious and guilt-free treat. Perfect for a quick breakfast, refreshing snack, or post-workout recovery. Get your daily dose of vitamins and antioxidants the easy way! Recipe adapted from Verybestbaking.com (a Nestle website).

Préparation 5 min

Cuisson 5 min

Calories 196.2 kcal

Protéines 29g

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Easy Peasy Low Fat Creamy Fruit Smoothie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Peasy Low Fat Creamy Fruit Smoothie

Apples
Nonfat Dry Milk Powder
Water
Ice Cube
Granulated Sugar
Vanilla Extract

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Comment préparer Easy Peasy Low Fat Creamy Fruit Smoothie

Combine 1 cup frozen fruit (mixed berries, bananas, etc.), 1/2 cup milk (dairy or non-dairy), 1 tablespoon dry milk powder, 1/4 cup water, and 1 teaspoon honey or maple syrup (optional) in a blender.
Secure the blender lid tightly.
Blend on high speed until completely smooth and creamy, adding more water if needed to reach desired consistency.
Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

122g

Fat

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Easy Peasy Low Fat Creamy Fruit Smoothie ?

Easy Peasy Low Fat Creamy Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Easy Peasy Low Fat Creamy Fruit Smoothie ?

Easy Peasy Low Fat Creamy Fruit Smoothie contient environ 196.2 calories par portion, avec environ 29 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Easy Peasy Low Fat Creamy Fruit Smoothie ?

Les principaux ingrédients de Easy Peasy Low Fat Creamy Fruit Smoothie sont Apples, Nonfat Dry Milk Powder, Water, Ice Cube, Granulated Sugar, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.