Ingredientes para Easy Peasy Low Fat Creamy Fruit Smoothie
- Apples
- Nonfat Dry Milk Powder
- Water
- Ice Cube
- Granulated Sugar
- Vanilla Extract
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Como fazer Easy Peasy Low Fat Creamy Fruit Smoothie
- Combine 1 cup frozen fruit (mixed berries, bananas, etc.), 1/2 cup milk (dairy or non-dairy), 1 tablespoon dry milk powder, 1/4 cup water, and 1 teaspoon honey or maple syrup (optional) in a blender.
- Secure the blender lid tightly.
- Blend on high speed until completely smooth and creamy, adding more water if needed to reach desired consistency.
- Pour into two tall glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
122g
Fat
1g
Carbs
11g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Beverages Breakfast Eggs Dairy Fruit Easy No Cook Beginner Cook Kid Friendly Low Fat Picnic Summer Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie High Calcium Comfort Food Healthy 2 High In Something Low In Something Taste Mood To Go Equipment Small Appliance 3 Steps Or Less Technique
