Easy Peasy Low Fat Creamy Fruit Smoothie Recipe

Whip up this incredibly easy and healthy low-fat fruit smoothie in just minutes! Packed with protein from dry milk and bursting with the flavor of your favorite fruits (strawberries, blackberries, bananas, kiwi, peaches, cherries, apples, or even exotic chickoos!), this recipe is a delicious and guilt-free treat. Perfect for a quick breakfast, refreshing snack, or post-workout recovery. Get your daily dose of vitamins and antioxidants the easy way! Recipe adapted from Verybestbaking.com (a Nestle website).

Prep Time 5 mins
Cook Time 5 mins
Calories 196.2 kcal
Protein 29g
Rating 3.3 (4 Reviews)
Easy Peasy Low Fat Creamy Fruit Smoothie 13

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Easy Peasy Low Fat Creamy Fruit Smoothie

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How to Make Easy Peasy Low Fat Creamy Fruit Smoothie

  1. Combine 1 cup frozen fruit (mixed berries, bananas, etc.), 1/2 cup milk (dairy or non-dairy), 1 tablespoon dry milk powder, 1/4 cup water, and 1 teaspoon honey or maple syrup (optional) in a blender.
  2. Secure the blender lid tightly.
  3. Blend on high speed until completely smooth and creamy, adding more water if needed to reach desired consistency.
  4. Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

122g

Fat

1g

Carbs

11g