Ingredients for Easy Peasy Low Fat Creamy Fruit Smoothie
- Apples
- Nonfat Dry Milk Powder
- Water
- Ice Cube
- Granulated Sugar
- Vanilla Extract
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How to Make Easy Peasy Low Fat Creamy Fruit Smoothie
- Combine 1 cup frozen fruit (mixed berries, bananas, etc.), 1/2 cup milk (dairy or non-dairy), 1 tablespoon dry milk powder, 1/4 cup water, and 1 teaspoon honey or maple syrup (optional) in a blender.
- Secure the blender lid tightly.
- Blend on high speed until completely smooth and creamy, adding more water if needed to reach desired consistency.
- Pour into two tall glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
122g
Fat
1g
Carbs
11g