Easy Peasy Low Fat Creamy Fruit Smoothie Rezept

Whip up this incredibly easy and healthy low-fat fruit smoothie in just minutes! Packed with protein from dry milk and bursting with the flavor of your favorite fruits (strawberries, blackberries, bananas, kiwi, peaches, cherries, apples, or even exotic chickoos!), this recipe is a delicious and guilt-free treat. Perfect for a quick breakfast, refreshing snack, or post-workout recovery. Get your daily dose of vitamins and antioxidants the easy way! Recipe adapted from Verybestbaking.com (a Nestle website).

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 196.2 kcal
Eiweiß 29g
Bewertung Sei der Erste
Easy Peasy Low Fat Creamy Fruit Smoothie 62

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Zutaten für Easy Peasy Low Fat Creamy Fruit Smoothie

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Zubereitung von Easy Peasy Low Fat Creamy Fruit Smoothie

  1. Combine 1 cup frozen fruit (mixed berries, bananas, etc.), 1/2 cup milk (dairy or non-dairy), 1 tablespoon dry milk powder, 1/4 cup water, and 1 teaspoon honey or maple syrup (optional) in a blender.
  2. Secure the blender lid tightly.
  3. Blend on high speed until completely smooth and creamy, adding more water if needed to reach desired consistency.
  4. Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

122g

Fat

1g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Beverages Breakfast Eggs Dairy Fruit Easy No Cook Beginner Cook Kid Friendly Low Fat Picnic Summer Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie High Calcium Comfort Food Healthy 2 High In Something Low In Something Taste Mood To Go Equipment Small Appliance 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Peasy Low Fat Creamy Fruit Smoothie?

Easy Peasy Low Fat Creamy Fruit Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Easy Peasy Low Fat Creamy Fruit Smoothie?

Easy Peasy Low Fat Creamy Fruit Smoothie hat etwa 196.2 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Easy Peasy Low Fat Creamy Fruit Smoothie?

Die wichtigsten Zutaten für Easy Peasy Low Fat Creamy Fruit Smoothie sind Apples, Nonfat Dry Milk Powder, Water, Ice Cube, Granulated Sugar, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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