Easy Spinach Quiche Recette

Craving a delicious and healthy breakfast that's also quick to make? This Easy Spinach Quiche is your answer! This low-carb, keto-friendly recipe is packed with flavor and ready in under an hour. Perfect for a satisfying weekend brunch or a weekday morning treat. Skip the carbs and enjoy the cheesy, spinach goodness!

Préparation 15 min

Cuisson 40 min

Calories 36.6 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Spinach Quiche

Egg Beaters Egg Substitute
Lowfat Swiss Cheese
Frozen Chopped Spinach
Sliced Mushrooms

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Comment préparer Easy Spinach Quiche

Preheat oven to 350°F (175°C).
Thaw 10 oz (280g) of frozen spinach and squeeze out as much excess water as possible. Pat dry with paper towels to ensure it's very dry.
Crumble 4 large eggs into a mixing bowl.
Add 1/2 cup (60g) shredded cheddar cheese, 1/4 cup (30g) shredded Swiss cheese, and 1/4 cup (30ml) heavy cream to the bowl.
Stir in the dried spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the mixture into a greased 9-inch pie dish or tart pan.
Bake for 30-35 minutes, or until the center is set and a knife inserted near the center comes out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch The Americas American Healthy Vegetarian Gluten Free Keto Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Easy Spinach Quiche ?

Easy Spinach Quiche prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Easy Spinach Quiche ?

Easy Spinach Quiche contient environ 36.6 calories par portion, avec environ 10 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Easy Spinach Quiche ?

Les principaux ingrédients de Easy Spinach Quiche sont Egg Beaters Egg Substitute, Lowfat Swiss Cheese, Frozen Chopped Spinach, Sliced Mushrooms. Consultez la liste complète avec les quantités ci-dessus.