Bacon Egg And Cheddar Cups Ww Recette

Deliciously cheesy and satisfying, these Bacon, Egg & Cheddar Cups are a Weight Watchers-friendly breakfast or brunch option! Each mini-quiche packs a protein punch with crispy bacon, fluffy eggs, and melty cheddar, all for only 3 points plus (based on the WW PointsPlus program). This quick and easy recipe is perfect for meal prep and busy mornings. Get ready for a guilt-free indulgence!

Préparation 10 min

Cuisson 30 min

Calories 139.9 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bacon Egg And Cheddar Cups Ww

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Comment préparer Bacon Egg And Cheddar Cups Ww

Preheat oven to 350°F (175°C).
Spray four ramekins or muffin tins with cooking spray.
Place 1 slice (approximately 1 oz) of bacon in the bottom of each ramekin.
In a bowl, whisk together 4 large eggs with a pinch of salt and pepper.
Divide the egg mixture evenly among the ramekins, pouring over the bacon.
Top each cup with 1 tablespoon of chopped tomatoes, 1 teaspoon of croutons, and 1 tablespoon of shredded cheddar cheese.
Place ramekins on a baking sheet and bake for 20-25 minutes, or until eggs are set and cheese is melted and bubbly.
Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Beef & Red Meat Pork Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Eggs Dairy Oven Dietary Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Bacon Egg And Cheddar Cups Ww ?

Bacon Egg And Cheddar Cups Ww prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bacon Egg And Cheddar Cups Ww ?

Bacon Egg And Cheddar Cups Ww contient environ 139.9 calories par portion, avec environ 26 g de protéines, 0 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Bacon Egg And Cheddar Cups Ww ?

Les principaux ingrédients de Bacon Egg And Cheddar Cups Ww sont Canadian Bacon, Eggs, Cherry Tomatoes, Crouton, Cheddar Cheese, Parsley. Consultez la liste complète avec les quantités ci-dessus.