Zutaten für Easy Spinach Quiche
- Egg Beaters Egg Substitute
- Lowfat Swiss Cheese
- Frozen Chopped Spinach
- Sliced Mushrooms
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Zubereitung von Easy Spinach Quiche
- Preheat oven to 350°F (175°C).
- Thaw 10 oz (280g) of frozen spinach and squeeze out as much excess water as possible. Pat dry with paper towels to ensure it's very dry.
- Crumble 4 large eggs into a mixing bowl.
- Add 1/2 cup (60g) shredded cheddar cheese, 1/4 cup (30g) shredded Swiss cheese, and 1/4 cup (30ml) heavy cream to the bowl.
- Stir in the dried spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the mixture into a greased 9-inch pie dish or tart pan.
- Bake for 30-35 minutes, or until the center is set and a knife inserted near the center comes out clean.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
3g
Fat
2g
Carbs
1g
