Egg Sausage Muffins Low Carb Easy Budget Recette

Fuel your mornings with these easy, budget-friendly egg sausage muffins! Perfect for busy weekdays, this recipe delivers a delicious high-protein, low-carb breakfast that's ready in minutes. Simply prep a batch on the weekend, freeze them, and enjoy a quick microwave reheat for a grab-and-go meal. Say goodbye to boring breakfasts and hello to flavor and convenience!

Préparation 15 min

Cuisson 50 min

Calories 146.2 kcal

Protéines 17g

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Egg Sausage Muffins Low Carb Easy Budget

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Sausage Muffins Low Carb Easy Budget

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Comment préparer Egg Sausage Muffins Low Carb Easy Budget

Brown 1 lb breakfast sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
In a large bowl, whisk together 6 large eggs.
Add the cooked sausage, 1 cup shredded cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and any other desired mix-ins (optional: chopped vegetables, herbs, spices).
Gently stir to combine all ingredients.
Grease a 12-cup muffin tin. Divide the egg mixture evenly among the muffin cups, filling each about 2/3 full.
Bake at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly in the muffin tin before transferring to a wire rack to cool completely. Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

24g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Egg Sausage Muffins Low Carb Easy Budget ?

Egg Sausage Muffins Low Carb Easy Budget prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Egg Sausage Muffins Low Carb Easy Budget ?

Egg Sausage Muffins Low Carb Easy Budget contient environ 146.2 calories par portion, avec environ 17 g de protéines, 0 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Egg Sausage Muffins Low Carb Easy Budget ?

Les principaux ingrédients de Egg Sausage Muffins Low Carb Easy Budget sont Eggs, Sausage, Cheddar Cheese, Salt And Pepper, Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.