Egg Sausage Muffins Low Carb Easy Budget Recipe

Fuel your mornings with these easy, budget-friendly egg sausage muffins! Perfect for busy weekdays, this recipe delivers a delicious high-protein, low-carb breakfast that's ready in minutes. Simply prep a batch on the weekend, freeze them, and enjoy a quick microwave reheat for a grab-and-go meal. Say goodbye to boring breakfasts and hello to flavor and convenience!

Prep Time 15 mins

Cook Time 50 mins

Calories 146.2 kcal

Protein 17g

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Egg Sausage Muffins Low Carb Easy Budget

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Egg Sausage Muffins Low Carb Easy Budget

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How to Make Egg Sausage Muffins Low Carb Easy Budget

Brown 1 lb breakfast sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
In a large bowl, whisk together 6 large eggs.
Add the cooked sausage, 1 cup shredded cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and any other desired mix-ins (optional: chopped vegetables, herbs, spices).
Gently stir to combine all ingredients.
Grease a 12-cup muffin tin. Divide the egg mixture evenly among the muffin cups, filling each about 2/3 full.
Bake at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly in the muffin tin before transferring to a wire rack to cool completely. Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

24g

Carbs

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Frequently Asked Questions

How long does it take to make Egg Sausage Muffins Low Carb Easy Budget?

Egg Sausage Muffins Low Carb Easy Budget takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Egg Sausage Muffins Low Carb Easy Budget?

Egg Sausage Muffins Low Carb Easy Budget has approximately 146.2 calories per serving, with about 17 g protein, 0 g carbohydrates and 18 g fat.

What ingredients do I need for Egg Sausage Muffins Low Carb Easy Budget?

The key ingredients for Egg Sausage Muffins Low Carb Easy Budget are Eggs, Sausage, Cheddar Cheese, Salt And Pepper, Bell Pepper. See the full list with measurements above.