Eggplant Pasta Sauce Recette

A classic vegetarian pasta sauce recipe from Anna Thomas's "The Vegetarian Epicure" (1972). This rich and flavorful sauce features tender eggplant, sweet bell peppers, and bright, briny olives. Perfect for a cozy weeknight dinner or a special occasion, this recipe is sure to become a family favorite! Impress your guests with this timeless dish, bursting with Mediterranean flavors.

Préparation 20 min

Cuisson 75 min

Calories 165.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Pasta Sauce

2 tablespoons olive oil
2 cloves minced garlic
1 large eggplant (about 1 pound), diced
1 bell pepper (any color), diced
1 (28-ounce) can crushed tomatoes
1/2 cup pitted Kalamata olives (halved)
2 tablespoons capers
1 teaspoon dried oregano
1/2 teaspoon dried basil
salt to taste
fresh ground black pepper to taste
Tomato Paste
1/2 cup dry red wine (optional)
1/4 teaspoon red pepper flakes (optional)

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Comment préparer Eggplant Pasta Sauce

Heat 2 tablespoons of olive oil over medium-low heat in a large skillet.
Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
Add 1 large eggplant (about 1 pound), diced, and 1 bell pepper (any color), diced. Toss to coat with oil and cook for 5-7 minutes, until slightly softened.
Stir in 1 (28-ounce) can crushed tomatoes, 1/2 cup pitted Kalamata olives (halved), and 2 tablespoons capers.
Add 1/2 cup dry red wine (optional), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), salt and pepper to taste. Stir well and bring to a simmer.
Reduce heat to low, cover, and simmer gently for about 1 hour, stirring occasionally to prevent sticking. Add 1-2 tablespoons of water if the sauce becomes too thick.
Taste and adjust seasonings as needed before serving over your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

39g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Pasta Sauce ?

Eggplant Pasta Sauce prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Eggplant Pasta Sauce ?

Eggplant Pasta Sauce contient environ 165.3 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Pasta Sauce ?

Les principaux ingrédients de Eggplant Pasta Sauce sont Olive Oil, Garlic Cloves, Eggplant, Green Bell Peppers, Tomatoes, Black Olives. Consultez la liste complète avec les quantités ci-dessus.