Lebanese Tomato Salsa Banadurah Harrah Recette

Experience the fiery delight of Banadurah Harrah, a unique Lebanese tomato salsa bursting with vibrant spices! This unusual dip is incredibly versatile – serve it alongside crispy fried eggplant, juicy herby meatballs, or simply with warm pita bread for a sensational taste experience. Perfect as a starter, side dish, or even a light meal.

Préparation 15 min

Cuisson 20 min

Calories 136.3 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lebanese Tomato Salsa Banadurah Harrah

1 lb ripe tomatoes (about 4-5 medium), cored
Extra Virgin Olive Oil
Garlic Cloves
1/2 teaspoon cayenne pepper (or more, to taste)
1 teaspoon dried mint

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Comment préparer Lebanese Tomato Salsa Banadurah Harrah

Core the tomatoes and roughly chop them.
Place the chopped tomatoes in a heatproof bowl and pour boiling water over them. Let them sit for 1 minute to loosen the skins.
Drain the tomatoes and gently peel off the skins. Remove the seeds and finely dice the tomato flesh.
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Add the diced tomatoes to the pan. Cook, stirring frequently, for 5-7 minutes, until they begin to soften and release some of their juices.
Stir in the cayenne pepper and dried mint. Season generously with salt.
Continue to cook for another 5-7 minutes, stirring occasionally, until most of the liquid has evaporated and the salsa has thickened slightly.
Taste and adjust the seasoning, adding more cayenne pepper or salt as needed.
Remove from heat and let the salsa cool to room temperature before serving. The flavors will meld beautifully as it cools.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lebanese Tomato Salsa Banadurah Harrah ?

Lebanese Tomato Salsa Banadurah Harrah prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lebanese Tomato Salsa Banadurah Harrah ?

Lebanese Tomato Salsa Banadurah Harrah contient environ 136.3 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Lebanese Tomato Salsa Banadurah Harrah ?

Les principaux ingrédients de Lebanese Tomato Salsa Banadurah Harrah sont Tomatoes, Extra Virgin Olive Oil, Garlic Cloves, Cayenne Pepper, Dried Mint. Consultez la liste complète avec les quantités ci-dessus.