Baba Ghanouj Roast Eggplant Puree Recette

Experience the smoky, creamy delight of homemade Baba Ghanoush! This irresistible recipe, inspired by SallyBernstein.com, elevates the classic eggplant dip to new heights. Perfectly roasted eggplant, vibrant lemon, and nutty tahini combine for a flavor explosion that will leave you craving more. Easy to follow instructions guide you to a restaurant-quality dip in under 2 hours. Perfect as a healthy appetizer or a flavorful side dish!

Préparation 20 min
Cuisson 100 min
Calories 212 kcal
Protéines 12g
Baba Ghanouj Roast Eggplant Puree 181

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baba Ghanouj Roast Eggplant Puree

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Comment préparer Baba Ghanouj Roast Eggplant Puree

  1. Preheat oven to 450°F (232°C).
  2. Halve the eggplant lengthwise and brush cut sides with 1 teaspoon olive oil.
  3. Place eggplant cut-side down on a baking sheet and roast for 20-30 minutes, or until very soft and tender.
  4. Remove from oven and let cool completely to room temperature.
  5. Once cool, scoop the flesh from the eggplant skins, discarding the skins.
  6. Place the scooped eggplant flesh in a colander and let drain for 20 minutes to remove excess moisture.
  7. Add the drained eggplant, 2 tablespoons lemon juice, 1/4 cup tahini, 2 cloves minced garlic, 1 teaspoon salt, 1/4 teaspoon cayenne pepper (or to taste), 1/2 teaspoon ground cumin, and 1 tablespoon olive oil to a food processor.
  8. Process until completely smooth and creamy.
  9. Taste and adjust seasoning as needed. Refrigerate for at least 1 hour to allow flavors to meld before serving. Enjoy with pita bread, vegetables, or crackers!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

10g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Baba Ghanouj Roast Eggplant Puree ?

Baba Ghanouj Roast Eggplant Puree prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Baba Ghanouj Roast Eggplant Puree ?

Baba Ghanouj Roast Eggplant Puree contient environ 212 calories par portion, avec environ 12 g de protéines, 6 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Baba Ghanouj Roast Eggplant Puree ?

Les principaux ingrédients de Baba Ghanouj Roast Eggplant Puree sont Eggplants, Lemon Juice, Tahini, Garlic, Olive Oil, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.

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