Ingredients for Eggplant Pasta Sauce
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 1 large eggplant (about 1 pound), diced
- 1 bell pepper (any color), diced
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup pitted Kalamata olives (halved)
- 2 tablespoons capers
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- salt to taste
- fresh ground black pepper to taste
- Tomato Paste
- 1/2 cup dry red wine (optional)
- 1/4 teaspoon red pepper flakes (optional)
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How to Make Eggplant Pasta Sauce
- Heat 2 tablespoons of olive oil over medium-low heat in a large skillet.
- Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
- Add 1 large eggplant (about 1 pound), diced, and 1 bell pepper (any color), diced. Toss to coat with oil and cook for 5-7 minutes, until slightly softened.
- Stir in 1 (28-ounce) can crushed tomatoes, 1/2 cup pitted Kalamata olives (halved), and 2 tablespoons capers.
- Add 1/2 cup dry red wine (optional), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), salt and pepper to taste. Stir well and bring to a simmer.
- Reduce heat to low, cover, and simmer gently for about 1 hour, stirring occasionally to prevent sticking. Add 1-2 tablespoons of water if the sauce becomes too thick.
- Taste and adjust seasonings as needed before serving over your favorite pasta.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
39g
Fat
3g
Carbs
6g