Baba Ganouj Baba Ghanoush Recette

Experience the smoky, creamy delight of authentic Baba Ghanoush! This recipe delivers a vibrant and flavorful eggplant dip, perfect for sharing with friends or enjoying as a healthy and satisfying snack. Our easy-to-follow instructions guide you through roasting the eggplant to perfection, resulting in a luxuriously smooth and subtly smoky dip. Topped with fresh scallions and a drizzle of olive oil, this Baba Ghanoush is a taste of the Mediterranean that will leave you wanting more!

Préparation 20 min

Cuisson 80 min

Calories 1006.9 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baba Ganouj Baba Ghanoush

2 medium eggplants (about 1 1/2 lbs)
1/4 cup lemon juice
1/2 cup tahini
2 garlic cloves, minced
1 teaspoon salt, or to taste
1/4 cup chopped fresh parsley (for garnish, optional)
Black Pepper, not called for in recipe
thinly sliced scallions (for garnish, amount to taste)
1 tablespoon olive oil (for garnish, plus extra for oiling baking sheet)
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika

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Comment préparer Baba Ganouj Baba Ghanoush

Preheat oven to 400°F (200°C).
Prick eggplants all over with a fork.
Place eggplants on a lightly oiled baking sheet and bake for 40-45 minutes, or until completely soft and collapsed.
Remove from oven and let cool slightly.
Once cool enough to handle, cut eggplants in half lengthwise and scoop out the flesh, discarding the skins.
Place the eggplant flesh in a food processor along with the tahini, lemon juice, garlic, salt, cumin, and smoked paprika.
Process until completely smooth, scraping down the sides as needed.
Taste and adjust seasoning as needed, adding more lemon juice, salt, or cumin to your preference.
Transfer the baba ghanoush to a serving bowl.
Drizzle with olive oil and garnish with thinly sliced scallions.
Serve immediately with pita bread, Greek olives, and tomatoes.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

114g

Fat

47g

Carbs

32g

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Questions fréquentes

Combien de temps faut-il pour préparer Baba Ganouj Baba Ghanoush ?

Baba Ganouj Baba Ghanoush prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Baba Ganouj Baba Ghanoush ?

Baba Ganouj Baba Ghanoush contient environ 1006.9 calories par portion, avec environ 54 g de protéines, 32 g de glucides et 104 g de lipides.

De quels ingrédients ai-je besoin pour Baba Ganouj Baba Ghanoush ?

Les principaux ingrédients de Baba Ganouj Baba Ghanoush sont Eggplants, Lemon Juice, Tahini, Garlic Cloves, Salt, Parsley. Consultez la liste complète avec les quantités ci-dessus.