Energy Balls Recette

Fuel your body with these delicious and healthy Energy Balls, adapted from Martina Navratilova's "Shape Yourself." These no-bake bites are packed with wholesome ingredients like oats, nuts, and figs for a quick and satisfying energy boost. Perfect for a pre- or post-workout snack, or a healthy dessert alternative!

Préparation 15 min
Cuisson 15 min
Calories 73.2 kcal
Protéines 3g
Note Soyez le premier
Energy Balls 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Energy Balls

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Comment préparer Energy Balls

  1. In a small saucepan, combine 1/4 cup honey and 1/4 cup milk. Bring to a boil over medium-high heat.
  2. Boil for 1 minute, then remove from heat and set aside to cool slightly.
  3. In a food processor or high-powered blender, combine 1 cup rolled oats, 1/4 cup sesame seeds, 1/2 cup chopped nuts (almonds, walnuts, or your favorite), and 1/2 cup chopped dried figs. Process until finely ground.
  4. Add the cooled honey mixture to the oat mixture and blend until well combined. The mixture should be slightly sticky.
  5. Roll the mixture into 1-inch balls.
  6. Roll the balls in 1/4 cup unsweetened coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

1g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Sweets & Sides Desserts Turkey Recipes Steak Recipes Lamb Recipes Salmon Recipes Shrimp Recipes Tuna Recipes European American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Lunch Snacks Fruit Easy Vegetarian Nuts Grains Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Brown Bag Healthy 2 Low In Something Pasta Rice And Grains To Go Camping Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Energy Balls ?

Energy Balls prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Energy Balls ?

Energy Balls contient environ 73.2 calories par portion, avec environ 3 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Energy Balls ?

Les principaux ingrédients de Energy Balls sont Honey, Plain Soymilk, Old Fashioned Oatmeal, Sesame Seeds, Nuts, Dried Figs. Consultez la liste complète avec les quantités ci-dessus.

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