Ingredientes para Energy Balls
- 1/4 cup honey
- Plain Soymilk
- Old Fashioned Oatmeal
- 1/4 cup sesame seeds
- 1/2 cup chopped nuts (almonds, walnuts, or your favorite)
- Dried Figs
- 1/4 cup unsweetened coconut flakes
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Como fazer Energy Balls
- In a small saucepan, combine 1/4 cup honey and 1/4 cup milk. Bring to a boil over medium-high heat.
- Boil for 1 minute, then remove from heat and set aside to cool slightly.
- In a food processor or high-powered blender, combine 1 cup rolled oats, 1/4 cup sesame seeds, 1/2 cup chopped nuts (almonds, walnuts, or your favorite), and 1/2 cup chopped dried figs. Process until finely ground.
- Add the cooled honey mixture to the oat mixture and blend until well combined. The mixture should be slightly sticky.
- Roll the mixture into 1-inch balls.
- Roll the balls in 1/4 cup unsweetened coconut flakes.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
31g
Fat
1g
Carbs
4g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Lunch Snacks Fruit Easy Vegetarian Nuts Grains Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Brown Bag Healthy 2 Low In Something Pasta Rice And Grains To Go Camping Equipment Small Appliance Number Of Servings 3 Steps Or Less
