Ethiopian Flat Bread Injera Recette

Master the art of making Injera, the spongy, slightly sour Ethiopian flatbread, with this easy-to-follow American adaptation! This recipe delivers the authentic flavor and texture you crave, perfect for scooping up delicious stews and wat. Learn how to make this unique and flavorful bread at home – a culinary adventure awaits!

Préparation 30 min

Cuisson 110 min

Calories 89.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ethiopian Flat Bread Injera

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Comment préparer Ethiopian Flat Bread Injera

**Make the Starter (Injera Batter):** In a large bowl, combine 1/2 cup teff flour and 1/2 cup lukewarm water. Mix well, cover with a clean kitchen towel, and let it ferment at room temperature for 2-3 days, or until bubbly and slightly sour (this becomes your starter).
In a large bowl, whisk together the all-purpose flour, teff flour (or substitute), sugar, and salt.
Gradually add the lukewarm water to the dry ingredients, mixing with a whisk or your hands until a smooth batter forms.
Stir in the starter, and 2 tablespoons of vegetable oil.
Cover the bowl with a clean kitchen towel and let the batter ferment in a warm place for 12-18 hours, or until doubled in size and bubbly.
Before cooking, lightly grease a nonstick pan or a flat griddle with oil. Heat over medium heat.
Using a 1/4 cup measure (adjust for desired size), pour batter onto the hot surface. It will spread slightly. Don't overcrowd the pan.
Cook for 2-3 minutes per side, or until small bubbles start to form on the surface and the edges look slightly crispy. The Injera will have slightly spongy texture.
Remove the Injera from the pan and stack them on top of each other. This will keep them warm and soft.
Continue to cook the remaining batter, greasing the pan as needed. Serve immediately or store in an airtight container for a few hours.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes American African Ethiopian Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Healthy Breads Low Fat Dietary Low Cholesterol Low Saturated Fat Yeast Low In Something Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ethiopian Flat Bread Injera ?

Ethiopian Flat Bread Injera prend environ 140 minutes du début à la fin — environ 30 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Ethiopian Flat Bread Injera ?

Ethiopian Flat Bread Injera contient environ 89.4 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Ethiopian Flat Bread Injera ?

Les principaux ingrédients de Ethiopian Flat Bread Injera sont Self Rising Flour, Whole Wheat Flour, Cornmeal, Active Dry Yeast, Water. Consultez la liste complète avec les quantités ci-dessus.