Flour, Leavening Agent | Vegetarian

Self Rising Flour

Triticum aestivum (for wheat) Allergens: Wheat, Gluten
Self Rising Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southern US, UK
  • Seasonality Year-Round
  • Source Wheat

The Forktionary Angle

"This flour simplifies baking by pre-measuring leavening, reducing error and speeding up preparation for many beloved comfort foods."

Definition

A pre-mixed flour containing leavening agents (baking powder) and salt, suitable for quick breads, biscuits, and pancakes.

Sensory Profile

TasteNeutral, slightly salty, mildly metallic (from leavening)
TextureFine powder, soft, light
AromaMild, bready
AcidityLow

Technical Metrics

Leavening Ratio

~1.5 tsp baking powder & 1/4 tsp salt per cup of all-purpose flour

Optimal Storage Temp

Below 24°C (75°F) in an airtight container

Protein Content

Typically 8-10%, similar to all-purpose flour

Nutrition Facts

Per 30g (1/4 cup)
Calories360 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate75g
Dietary Fiber3g
Total Sugars0.5g
Calcium20mg
Iron2mg
Potassium100mg

Chef’s Secret

When substituting all-purpose flour for self-rising, ensure your baking powder is fresh for optimal rise. Test it by adding a spoonful to hot water; it should bubble vigorously.

Substitutions

Best Match

All-Purpose Flour + Baking Powder + Salt

1 cup APF + 1.5 tsp BP + 0.25 tsp salt

Most common and versatile substitute, allows control over leavening and salt.

Cake Flour + Baking Powder + Salt

1 cup Cake Flour + 1.5 tsp BP + 0.25 tsp salt

Creates very tender baked goods, lower protein.

Bread Flour + Baking Powder + Salt

1 cup Bread Flour + 1.5 tsp BP + 0.25 tsp salt

Higher protein, results in chewier texture.

Gluten-Free Flour Blend (with leavening)

1:1

For gluten-free diets, texture may vary.

Buying Guide

Store in an airtight container in a cool, dark place. Check expiration date as leavening can lose potency.

Flavor Pairings

Buttermilk butter sugar eggs fruits.

Recipes Using Self Rising Flour

Time To Make Preparation Course Breads

7 Up Biscuits

These 7 Up Biscuits are unbelievably fluffy and light, thanks to the secret ingredient: 7 Up! This easy recipe delivers melt-in-your-mouth biscuits in under 30 minutes. Perfect for breakfast, brunch, or any time you crave a homemade treat.

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60 Minutes Or Less Bar Cookies 60 Minutes Or Less Brownies

Absolutely Best Brownies

Decadent, fudgy, and irresistible! These brownies are the ultimate treat, guaranteed to satisfy your chocolate cravings. Get ready to experience the best brownies you've ever tasted – a recipe passed down (from a mysterious source!), but perfected for your baking pleasure. Perfect for birthdays, holidays, or any day you need a little bit of happiness!

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Time To Make 30 Minutes Or Less Breakfast Occasion

After The Holiday Scones Aka Cranberry Sauce Scones

Transform your Thanksgiving leftovers into a delightful treat! These Cranberry Sauce Scones are bursting with the festive flavors of cranberry, orange, and pecans. A perfect way to use up leftover cranberry sauce and enjoy a delicious breakfast or brunch the day after Thanksgiving (or any day!). Flaky, buttery scones with a sweet and tangy cranberry glaze – pure holiday magic!

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Kid Friendly Sweet 60 Minutes Or Less Cookies And Brownies

Aim's Best Batch Of Brownies

Indulge in the ultimate chocolate experience with Aim S Best Batch Of Brownies! This decadent recipe delivers fudgy, intensely chocolatey brownies that are guaranteed to be a crowd-pleaser. From the gooey center to the crunchy, chocolate-studded top, these brownies are simply irresistible. Perfect for birthdays, holidays, or a spontaneous treat, this recipe is easy to follow and delivers professional-quality results every time. Prepare to be amazed!

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Low Fat Comfort Food Equipment Occasion

All Bran Muffins Or Bread

This easy, healthy, and delicious recipe transforms humble All-Bran into irresistible muffins or a hearty loaf! Inspired by a Scottish recipe from the Philadelphia Orchestra Cookbook, this updated version uses Splenda Brown Sugar Blend for a touch of sweetness. Perfect for breakfast or a wholesome snack, this recipe is sure to become a family favorite. Get ready to enjoy the delightful texture and satisfying taste!

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Blueberries Beginner Cook Comfort Food Low Protein

Almond Blueberry Cobbler

Inspired by a beloved pear cobbler recipe, this Almond Blueberry Cobbler puts a delicious twist on a classic dessert! We've kept the perfect balance of sugar and flour from the original recipe, but swapped out the pears for a burst of juicy blueberries and a delightful crunch of almonds. Get ready for a warm, comforting treat that's perfect for any occasion.

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Low In Something Healthy Stove Top High In Something

Amazing Hush Puppies

Crispy, spicy, and utterly irresistible! These hush puppies are a family favorite, perfect for your next fish fry or as a delicious side dish. Our secret recipe delivers a perfectly golden-brown exterior and a tender, flavorful interior bursting with warmth and spice. Get ready for rave reviews!

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Fruit Course Apples Cheese

Apple And Cheese Scones

Scrumptious apple and cheese scones, a delightful twist on a classic! This recipe, inspired by the 2008 cookbook 'Fruit!', delivers melt-in-your-mouth scones bursting with the sweet tang of apples and the savory sharpness of cheese. Perfect for breakfast, brunch, or an afternoon treat.

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Time To Make Course Time To Make Preparation

Apricot Damper

This Apricot Damper recipe delivers a rustic, golden-brown bread that's delightfully crispy on the outside and incredibly tender within. Bursting with the sweet, sun-kissed flavor of apricots and warmed by cinnamon and cardamom, this quick bread is best enjoyed fresh from the oven, slathered with butter. A simple yet impressive recipe perfect for breakfast, brunch, or a comforting afternoon treat!

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Healthy Irish Easy Main Ingredient

Authentic Irish Soda Bread Yeast Free

Taste the Emerald Isle! This authentic Irish soda bread recipe is a family favorite, simple to make, and captures the heart of Ireland's culinary tradition. Most Irish homes still bake this daily, and each family has its own subtle twist—this is the soda bread you remember from your travels, perfect for enjoying with seafood chowder, hearty soups, stews, or a simple breakfast. Skip the yeast and embrace the simplicity of this classic recipe!

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Eggs Toddler Friendly 5 Ingredients Or Less Inexpensive

Bama's Quick Pancakes

Forget boxed mixes! These pancakes are quicker than you can say 'flapjack.' Inspired by a young cook's quest for speed and flavor, this recipe ditches the mix and uses simple ingredients you likely already have. Get fluffy, delicious pancakes on the table in minutes – perfect for busy mornings or a spontaneous sweet treat.

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High In Something Meat 60 Minutes Or Less High In Something

Barbecue Bacon Cheddar Chicken

This recipe takes classic comfort food to a whole new level! Juicy chicken breasts are coated in a crispy breading, then smothered in tangy barbecue sauce, melted cheddar cheese, and crispy bacon. A quick and easy weeknight dinner that's guaranteed to impress. Serve with your favorite baked beans and coleslaw for a complete BBQ feast! Originally submitted to Zaar on November 21st, 2007.

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Preparation Beginner Cook Taste Mood Easy

Beaumont's Finest Peach Cobbler

Indulge in this heavenly peach cobbler, a treasured recipe passed down from Linda in Beaumont, TX! This melt-in-your-mouth dessert features juicy, cinnamon-spiced peaches baked under a golden, buttery crust. Easy to make and guaranteed to impress, it's the perfect summer treat or comforting autumn dessert. Get ready to experience a taste of Texas hospitality!

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Preparation Pancakes And Waffles 3 Steps Or Less 30 Minutes Or Less

Beer Batter Waffles

Indulge in the crispy, golden-brown perfection of these Beer Batter Waffles! The secret? A light and airy batter featuring beer in place of yeast, for a unique flavor and texture. A touch of honey adds irresistible sweetness and a delightful crunch. Your family will be begging for more of these unbelievably delicious waffles – perfect for brunch, breakfast, or a special treat!

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Time To Make Breads Taste Mood Low Saturated Fat

Beer Muffins

Craving the comforting taste of yeast rolls but short on time? These unbelievably easy Beer Muffins are your answer! Made with just a few simple ingredients and ready in under an hour, they're perfectly golden-brown and bursting with flavor. Skip the complicated recipes and treat yourself to these delightful muffins – perfect for breakfast, brunch, or a delicious snack!

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60 Minutes Or Less Taste Mood Preparation Cuisine

Berry Cobbler Cakes

Indulge in the delightful mystery of Berry Cobbler Cakes – a tantalizing fusion of cobbler, cupcake, and muffin! These individual cakes boast a tender, slightly crisp top and a delightful berry-filled center, perfect for showcasing your favorite fresh berries. Their unique upside-down shape creates the ideal dimple for a generous scoop of ice cream or whipped cream. This recipe, adapted from a Pioneer Woman classic, is surprisingly easy and yields incredibly delicious results. Get ready to experience a new favorite dessert!

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Beginner Cook Occasion 60 Minutes Or Less North American

Berry Dessert Or Any Fruit

Craving a quick and easy dessert? This recipe, passed down from Maine, is a delightful treat perfect for any occasion! Made with fresh, frozen, or canned berries (blueberries, blackberries, raspberries are all amazing!), this simple dessert is ready in under an hour. Enjoy it on its own, topped with whipped cream, or a scoop of your favorite ice cream. It's the ultimate lazy-day dessert that's sure to become a family favorite. Learn how to easily substitute buttermilk for a longer shelf-life version!

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Preparation Preparation Course Occasion

Creamed Beef On Toast Sos

Warm up on a chilly evening with this hearty and comforting Creamed Beef on Toast! A family favorite, this quick and easy recipe is perfect for a weeknight supper. Enjoy it served on toasted bread or creamy mashed potatoes for an extra decadent treat. This classic dish is sure to become a staple in your kitchen!

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