French Custard Sauce Creme Anglaise Low Fat Recette

Indulge in this lightened-up version of the classic French Crème Anglaise! This low-fat custard sauce is incredibly versatile – use it as a luscious base for cakes and tarts, or a delightful complement to fresh berries, poached fruits, and more. Easy to make and bursting with creamy vanilla flavor, this recipe is perfect for both novice and experienced bakers.

Préparation 5 min

Cuisson 25 min

Calories 309.6 kcal

Protéines 28g

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French Custard Sauce Creme Anglaise Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour French Custard Sauce Creme Anglaise Low Fat

2 tablespoons all-purpose flour
2 cups low-fat milk
1 vanilla bean, split lengthwise
2 large egg yolks
1/4 cup sugar
1 teaspoon vanilla extract

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Comment préparer French Custard Sauce Creme Anglaise Low Fat

In a medium saucepan, whisk together the flour and 1/2 cup of the milk until completely smooth and lump-free.
Gradually whisk in the remaining 1 1/2 cups of milk until well combined.
Scrape the seeds from the vanilla bean into the saucepan. Add the bean pod as well (or stir in the vanilla extract).
Cook over medium heat, stirring constantly, until the mixture comes to a gentle simmer. Reduce heat to low and cook for 1 minute, or until the sauce slightly thickens.
In a separate bowl, whisk together the eggs and sugar until light and pale yellow.
**Tempering the eggs is crucial:** Slowly drizzle a small amount of the hot milk mixture into the egg mixture, whisking constantly to prevent the eggs from scrambling. This tempers the eggs, preparing them for the hot milk.
Gradually pour the tempered egg mixture into the saucepan with the remaining milk mixture, whisking continuously.
Cook over very low heat, stirring constantly with a spatula, for 5-7 minutes, or until the sauce has thickened enough to coat the back of a spoon. Do not boil.
Remove from heat and immediately strain the custard through a fine-mesh sieve into a clean bowl to remove any lumps or vanilla bean pieces.
Cover the surface of the custard with plastic wrap to prevent a skin from forming.
Allow to cool completely before chilling. The sauce can be used warm or chilled and will keep in an airtight container in the refrigerator for up to 2 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

170g

Fat

14g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Pies And Tarts Desserts Eggs Dairy French Easy European Puddings And Mousses Eggs

Questions fréquentes

Combien de temps faut-il pour préparer French Custard Sauce Creme Anglaise Low Fat ?

French Custard Sauce Creme Anglaise Low Fat prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient French Custard Sauce Creme Anglaise Low Fat ?

French Custard Sauce Creme Anglaise Low Fat contient environ 309.6 calories par portion, avec environ 28 g de protéines, 16 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour French Custard Sauce Creme Anglaise Low Fat ?

Les principaux ingrédients de French Custard Sauce Creme Anglaise Low Fat sont All Purpose Flour, Low Fat Milk, Vanilla Bean, Eggs, Sugar, 1 teaspoon vanilla extract. Consultez la liste complète avec les quantités ci-dessus.