Banana Rama Recette

Indulge in this guilt-free dessert sensation! Our Banana Rama recipe, inspired by Prevention Magazine, transforms ripe bananas into a luxuriously creamy, virtually fat-free ice cream. The naturally sweet bananas are blended to perfection, then enhanced with warming cinnamon and vanilla. Topped with a rich and decadent homemade chocolate sauce, this dessert is a healthy and delicious treat that's perfect for any occasion. Prepare to go bananas!

Préparation 20 min

Cuisson 330 min

Calories 206.8 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Rama

3 bananas
1/2 cup sugar
1 1/2 cups 1% low fat milk
1 teaspoon ground cinnamon
2 teaspoons vanilla extract
1/2 cup water
1/4 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 tablespoons unsalted butter
sliced bananas, for garnish

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Comment préparer Banana Rama

**Prepare the Ice Cream:** Combine 3 sliced bananas, 1/4 cup sugar, and 1/2 cup milk in a food processor or blender. Puree until completely smooth.
**Add Flavor:** Stir in 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and the remaining 1 cup of milk.
**Blend Again:** Puree until completely smooth. Transfer the mixture to an 8x8 inch metal or plastic container.
**Initial Freeze:** Cover and freeze for at least 4 hours, or preferably overnight.
**Break it Up:** Remove from the freezer and break up the frozen mixture using a fork or knife.
**Smooth it Out:** Working in batches, process half the mixture at a time in a food processor or blender until smooth and creamy. (This step helps to remove ice crystals)
**Final Freeze:** Return the smooth ice cream to the 8x8 inch container, cover, and freeze for at least 30 minutes to allow it to firm up before serving.
**Make the Chocolate Sauce:** In a medium saucepan, whisk together 1/2 cup water, 1/4 cup sugar, 1/4 cup unsweetened cocoa powder, and 2 tablespoons cornstarch until smooth.
**Cook the Sauce:** Cook over medium heat, stirring constantly with a wooden spoon, until the sauce thickens (about 5 minutes).
**Finish the Sauce:** Remove from heat and stir in 2 tablespoons of unsalted butter and 1 teaspoon of vanilla extract.
**Serve it Up:** Serve the Banana Rama ice cream in small cups or bowls. Top with sliced bananas and drizzle generously with the warm chocolate sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

11g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Low Protein Healthy Desserts Low Fat Frozen Desserts Chocolate Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Banana Rama ?

Banana Rama prend environ 350 minutes du début à la fin — environ 20 minutes de préparation et 330 minutes de cuisson.

Combien de calories contient Banana Rama ?

Banana Rama contient environ 206.8 calories par portion, avec environ 9 g de protéines, 14 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Banana Rama ?

Les principaux ingrédients de Banana Rama sont Bananas, Sugar, 1% Low Fat Milk, Ground Cinnamon, Vanilla Extract, Water. Consultez la liste complète avec les quantités ci-dessus.