Frozen Banana Milk Recette

Creamy, dreamy, and ready in minutes! This 2-ingredient Frozen Banana Milk Smoothie is the perfect healthy treat. Made with just frozen bananas and skim milk, it's a delicious and refreshing way to enjoy a quick and nutritious breakfast, snack, or dessert.

Préparation 10 min
Cuisson 3 min
Calories 205.9 kcal
Protéines 22g
Note Soyez le premier
Frozen Banana Milk 83

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Banana Milk

  • 1 ripe banana, peeled and sliced
  • 1 cup skim milk

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Comment préparer Frozen Banana Milk

  1. Peel and slice one ripe banana. Place the banana slices on a parchment-lined baking sheet and freeze overnight, or for at least 4 hours.
  2. Combine 1 cup of frozen banana slices and 1 cup of skim milk in a blender.
  3. Blend on low speed until the bananas are mostly broken down. Then, blend on high speed for 1-2 minutes, or until smooth and creamy with a frothy texture.
  4. Pour into a tall glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

57g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Breakfast Easy Beginner Cook Kid Friendly Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Frozen Banana Milk ?

Frozen Banana Milk prend environ 13 minutes du début à la fin — environ 10 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Frozen Banana Milk ?

Frozen Banana Milk contient environ 205.9 calories par portion, avec environ 22 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Banana Milk ?

Les principaux ingrédients de Frozen Banana Milk sont Banana, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.

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