Forktionary

Frozen Banana Milk Recipe

Creamy, dreamy, and ready in minutes! This 2-ingredient Frozen Banana Milk Smoothie is the perfect healthy treat. Made with just frozen bananas and skim milk, it's a delicious and refreshing way to enjoy a quick and nutritious breakfast, snack, or dessert.

Prep Time 10 mins
Cook Time 3 mins
Calories 205.9 kcal
Protein 22g
Rating 4.5 (2 Reviews)
Frozen Banana Milk 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Frozen Banana Milk

  • 1 ripe banana, peeled and sliced
  • 1 cup skim milk

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How to Make Frozen Banana Milk

  1. Peel and slice one ripe banana. Place the banana slices on a parchment-lined baking sheet and freeze overnight, or for at least 4 hours.
  2. Combine 1 cup of frozen banana slices and 1 cup of skim milk in a blender.
  3. Blend on low speed until the bananas are mostly broken down. Then, blend on high speed for 1-2 minutes, or until smooth and creamy with a frothy texture.
  4. Pour into a tall glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

57g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Breakfast Easy Beginner Cook Kid Friendly Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Equipment Small Appliance Number Of Servings