Frozen Banana Milk Receita

Creamy, dreamy, and ready in minutes! This 2-ingredient Frozen Banana Milk Smoothie is the perfect healthy treat. Made with just frozen bananas and skim milk, it's a delicious and refreshing way to enjoy a quick and nutritious breakfast, snack, or dessert.

Preparo 10 min
Cozimento 3 min
Calorias 205.9 kcal
Proteína 22g
Avaliação Seja o primeiro
Frozen Banana Milk 81

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Banana Milk

  • 1 ripe banana, peeled and sliced
  • 1 cup skim milk

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Como fazer Frozen Banana Milk

  1. Peel and slice one ripe banana. Place the banana slices on a parchment-lined baking sheet and freeze overnight, or for at least 4 hours.
  2. Combine 1 cup of frozen banana slices and 1 cup of skim milk in a blender.
  3. Blend on low speed until the bananas are mostly broken down. Then, blend on high speed for 1-2 minutes, or until smooth and creamy with a frothy texture.
  4. Pour into a tall glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

57g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Breakfast Easy Beginner Cook Kid Friendly Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Equipment Small Appliance Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Frozen Banana Milk?

Frozen Banana Milk leva cerca de 13 minutos do início ao fim — aproximadamente 10 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Frozen Banana Milk?

Frozen Banana Milk tem aproximadamente 205.9 calorias por porção, com cerca de 22 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Frozen Banana Milk?

Os principais ingredientes de Frozen Banana Milk são Banana, Skim Milk. Veja a lista completa com as medidas acima.

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