Fusion Bean Chili With Orange Curry Yogurt Sauce Recette

A vibrant culinary adventure! This slow cooker vegetarian chili masterfully blends the best of East Asian and Southwestern flavors. Imagine tender black beans simmering with sweet apples and spicy curry, all topped with a creamy, tangy orange curry yogurt sauce (optional, for a vegan option omit the sauce). Easily adaptable to include 1 lb ground turkey or extra-lean beef for a heartier meal. Perfect for a cozy weeknight dinner or a crowd-pleasing potluck!

Préparation 20 min

Cuisson 370 min

Calories 217.9 kcal

Protéines 22g

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Fusion Bean Chili With Orange Curry Yogurt Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fusion Bean Chili With Orange Curry Yogurt Sauce

Canned Black Beans
Rotel Tomatoes & Chilies
1 medium apple, peeled, cored, and diced
1 tablespoon curry powder
1/4 cup orange marmalade
1 cup plain yogurt (Greek or regular)

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Comment préparer Fusion Bean Chili With Orange Curry Yogurt Sauce

Add 1 (15-ounce) can black beans, rinsed and drained, to your slow cooker.
Pour in 1 (10-ounce) can diced Rotel tomatoes (undrained).
Spread 1 medium apple, peeled, cored, and diced, evenly over the beans and tomatoes.
In a small bowl, whisk together 1 tablespoon curry powder and 1/4 cup orange marmalade.
Spread the curry-marmalade mixture over the other ingredients in the slow cooker.
Cover and cook on low for 5-6 hours, or until heated through and flavors have melded.
While the chili simmers, prepare the yogurt sauce: In a non-reactive bowl, combine 1 cup plain yogurt (Greek or regular), 2 tablespoons orange marmalade, and 1/4 teaspoon curry powder. Refrigerate for at least 4 hours to allow flavors to develop.
Serve the chili hot, topped with a dollop of orange curry yogurt sauce (optional). Garnish with fresh cilantro or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

45g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Main Dish Beans American Vegetarian Chili Crock Pot Slow Cooker Dietary Californian Black Beans Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Fusion Bean Chili With Orange Curry Yogurt Sauce ?

Fusion Bean Chili With Orange Curry Yogurt Sauce prend environ 390 minutes du début à la fin — environ 20 minutes de préparation et 370 minutes de cuisson.

Combien de calories contient Fusion Bean Chili With Orange Curry Yogurt Sauce ?

Fusion Bean Chili With Orange Curry Yogurt Sauce contient environ 217.9 calories par portion, avec environ 22 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fusion Bean Chili With Orange Curry Yogurt Sauce ?

Les principaux ingrédients de Fusion Bean Chili With Orange Curry Yogurt Sauce sont Canned Black Beans, Rotel Tomatoes & Chilies, Apple, Curry Powder, Orange Marmalade, Yogurt. Consultez la liste complète avec les quantités ci-dessus.