Fusion Bean Chili With Orange Curry Yogurt Sauce Rezept

A vibrant culinary adventure! This slow cooker vegetarian chili masterfully blends the best of East Asian and Southwestern flavors. Imagine tender black beans simmering with sweet apples and spicy curry, all topped with a creamy, tangy orange curry yogurt sauce (optional, for a vegan option omit the sauce). Easily adaptable to include 1 lb ground turkey or extra-lean beef for a heartier meal. Perfect for a cozy weeknight dinner or a crowd-pleasing potluck!

Vorbereitung 20 Min.

Kochzeit 370 Min.

Kalorien 217.9 kcal

Eiweiß 22g

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Fusion Bean Chili With Orange Curry Yogurt Sauce

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Zutaten für Fusion Bean Chili With Orange Curry Yogurt Sauce

Canned Black Beans
Rotel Tomatoes & Chilies
1 medium apple, peeled, cored, and diced
1 tablespoon curry powder
1/4 cup orange marmalade
1 cup plain yogurt (Greek or regular)

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Zubereitung von Fusion Bean Chili With Orange Curry Yogurt Sauce

Add 1 (15-ounce) can black beans, rinsed and drained, to your slow cooker.
Pour in 1 (10-ounce) can diced Rotel tomatoes (undrained).
Spread 1 medium apple, peeled, cored, and diced, evenly over the beans and tomatoes.
In a small bowl, whisk together 1 tablespoon curry powder and 1/4 cup orange marmalade.
Spread the curry-marmalade mixture over the other ingredients in the slow cooker.
Cover and cook on low for 5-6 hours, or until heated through and flavors have melded.
While the chili simmers, prepare the yogurt sauce: In a non-reactive bowl, combine 1 cup plain yogurt (Greek or regular), 2 tablespoons orange marmalade, and 1/4 teaspoon curry powder. Refrigerate for at least 4 hours to allow flavors to develop.
Serve the chili hot, topped with a dollop of orange curry yogurt sauce (optional). Garnish with fresh cilantro or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

45g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Main Dish Beans American Vegetarian Chili Crock Pot Slow Cooker Dietary Californian Black Beans Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fusion Bean Chili With Orange Curry Yogurt Sauce?

Fusion Bean Chili With Orange Curry Yogurt Sauce dauert insgesamt etwa 390 Minuten – ungefähr 20 Minuten Vorbereitung und 370 Minuten Kochzeit.

Wie viele Kalorien hat Fusion Bean Chili With Orange Curry Yogurt Sauce?

Fusion Bean Chili With Orange Curry Yogurt Sauce hat etwa 217.9 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Fusion Bean Chili With Orange Curry Yogurt Sauce?

Die wichtigsten Zutaten für Fusion Bean Chili With Orange Curry Yogurt Sauce sind Canned Black Beans, Rotel Tomatoes & Chilies, Apple, Curry Powder, Orange Marmalade, Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.