Aromatic Chickpea Tagine Tagine Bil Hummus Recette

A fragrant and flavorful North African-inspired chickpea tagine, perfect for a quick weeknight meal! This recipe, adapted from Hilaire Walden's "North African Cooking," uses canned chickpeas for ultimate convenience. Experience the vibrant spices and tender chickpeas in a rich tomato-based sauce, elevated with a hint of hummus for extra creaminess. Get ready for a taste of Morocco in under 30 minutes!

Préparation 15 min

Cuisson 20 min

Calories 984.5 kcal

Protéines 90g

Note Soyez le premier

Aromatic Chickpea Tagine Tagine Bil Hummus

213

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aromatic Chickpea Tagine Tagine Bil Hummus

Dried Garbanzo Beans (to yield 2 cups cooked chickpeas)
2 tablespoons olive oil (plus extra for garnish)
1/2 teaspoon saffron threads
Paprika
1 teaspoon ground cumin
Ground Ginger
Ground Cinnamon
1 (28-ounce) can crushed tomatoes
1 medium onion, finely chopped
1/4 cup chopped fresh cilantro (plus extra for garnish)
1/4 cup chopped fresh parsley
1/2 teaspoon salt and 1/4 teaspoon black pepper
Chili Pepper Flakes
1 teaspoon ground coriander
1 teaspoon ground turmeric
2 tablespoons hummus

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Aromatic Chickpea Tagine Tagine Bil Hummus? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Aromatic Chickpea Tagine Tagine Bil Hummus

If using dried chickpeas, cook them in boiling water until tender (approximately 1 hour). Drain and peel if desired. Skip this step if using 2 (15-ounce) cans of chickpeas, drained and rinsed.
Heat 2 tablespoons of olive oil in a large saucepan or tagine over medium heat.
Add 1/2 teaspoon of saffron threads and 1 teaspoon each of ground cumin, coriander, and turmeric. Cook, stirring constantly, for 1 minute until fragrant.
Add 1 medium onion, finely chopped, and cook for 5 minutes until softened.
Stir in 1 (28-ounce) can crushed tomatoes, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, 2 cups cooked chickpeas (from 2 cans or pre-cooked), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add 2 tablespoons of hummus (store-bought or homemade).
Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until heated through and flavors have melded.
Garnish with extra cilantro and a drizzle of olive oil before serving. Serve with couscous or crusty bread for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

116g

Fat

16g

Carbs

48g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Moroccan Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Aromatic Chickpea Tagine Tagine Bil Hummus ?

Aromatic Chickpea Tagine Tagine Bil Hummus prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Aromatic Chickpea Tagine Tagine Bil Hummus ?

Aromatic Chickpea Tagine Tagine Bil Hummus contient environ 984.5 calories par portion, avec environ 90 g de protéines, 48 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Aromatic Chickpea Tagine Tagine Bil Hummus ?

Les principaux ingrédients de Aromatic Chickpea Tagine Tagine Bil Hummus sont Dried Garbanzo Beans, Olive Oil, Saffron Thread, Paprika, Ground Cumin, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.