Fusion Bean Chili With Orange Curry Yogurt Sauce Receta

A vibrant culinary adventure! This slow cooker vegetarian chili masterfully blends the best of East Asian and Southwestern flavors. Imagine tender black beans simmering with sweet apples and spicy curry, all topped with a creamy, tangy orange curry yogurt sauce (optional, for a vegan option omit the sauce). Easily adaptable to include 1 lb ground turkey or extra-lean beef for a heartier meal. Perfect for a cozy weeknight dinner or a crowd-pleasing potluck!

Preparación 20 min
Cocción 370 min
Calorías 217.9 kcal
Proteína 22g
Valoración Sé el primero
Fusion Bean Chili With Orange Curry Yogurt Sauce 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fusion Bean Chili With Orange Curry Yogurt Sauce

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Cómo preparar Fusion Bean Chili With Orange Curry Yogurt Sauce

  1. Add 1 (15-ounce) can black beans, rinsed and drained, to your slow cooker.
  2. Pour in 1 (10-ounce) can diced Rotel tomatoes (undrained).
  3. Spread 1 medium apple, peeled, cored, and diced, evenly over the beans and tomatoes.
  4. In a small bowl, whisk together 1 tablespoon curry powder and 1/4 cup orange marmalade.
  5. Spread the curry-marmalade mixture over the other ingredients in the slow cooker.
  6. Cover and cook on low for 5-6 hours, or until heated through and flavors have melded.
  7. While the chili simmers, prepare the yogurt sauce: In a non-reactive bowl, combine 1 cup plain yogurt (Greek or regular), 2 tablespoons orange marmalade, and 1/4 teaspoon curry powder. Refrigerate for at least 4 hours to allow flavors to develop.
  8. Serve the chili hot, topped with a dollop of orange curry yogurt sauce (optional). Garnish with fresh cilantro or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

45g

Fat

2g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Fusion Bean Chili With Orange Curry Yogurt Sauce?

Fusion Bean Chili With Orange Curry Yogurt Sauce tarda unos 390 minutos de principio a fin: aproximadamente 20 minutos de preparación y 370 minutos de cocción.

¿Cuántas calorías tiene Fusion Bean Chili With Orange Curry Yogurt Sauce?

Fusion Bean Chili With Orange Curry Yogurt Sauce tiene aproximadamente 217.9 calorías por ración, con unos 22 g de proteína, 14 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Fusion Bean Chili With Orange Curry Yogurt Sauce?

Los ingredientes principales de Fusion Bean Chili With Orange Curry Yogurt Sauce son Canned Black Beans, Rotel Tomatoes & Chilies, Apple, Curry Powder, Orange Marmalade, Yogurt. Consulta la lista completa con cantidades más arriba.

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