Gluten Free English Muffins Recette

Craving the perfect gluten-free English muffin? This recipe, adapted from Ellen Allard, delivers a delightfully crispy exterior with a uniquely chewy interior. While still under development, this recipe offers a fantastic base for your gluten-free baking adventures. We encourage you to experiment and share your improvements! This recipe uses readily available ingredients to create a satisfying and authentic English muffin experience.

Préparation 20 min

Cuisson 45 min

Calories 555.1 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gluten Free English Muffins

2 1/4 teaspoons active dry yeast
1 tablespoon + 2 teaspoons sugar
1/4 cup warm water (105-115°F)
Rice Flour
1/2 cup potato starch
1/2 cup tapioca starch
1 tablespoon xanthan gum
1 teaspoon salt
2 large egg whites
2 tablespoons canola oil

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Comment préparer Gluten Free English Muffins

**Proof the Yeast:** In a small bowl, combine 1 teaspoon sugar and 1/4 cup warm water (105-115°F). Sprinkle 2 1/4 teaspoons active dry yeast over the water and let stand for 5-10 minutes until foamy.
**Dry Ingredients:** In a large bowl, whisk together 2 cups white rice flour, 1/2 cup potato starch, 1/2 cup tapioca starch, 1 tablespoon xanthan gum, and 1 teaspoon salt.
**Wet Ingredients:** In a separate bowl, whisk together 1 tablespoon + 2 teaspoons sugar, 2 large egg whites, and 2 tablespoons canola oil.
**Combine:** Add the proofed yeast mixture to the wet ingredients and whisk to combine.
**Incorporate Dry Ingredients:** Gradually add half of the dry ingredients to the wet ingredients, beating until smooth.
**Add Remaining Dry Ingredients:** Add the remaining dry ingredients and beat for 3 minutes using a stand mixer or vigorously by hand until well combined.
**Prepare Muffin Rings:** Lightly grease 6 English muffin rings with oil spray and place them on a baking sheet.
**Rise:** Spoon the batter evenly into the prepared muffin rings, filling them about ¾ full. Let rise in a warm place for 45-60 minutes (regular yeast) or 25-35 minutes (quick-rise yeast) until doubled in size.
**Bake:** Bake in a preheated oven at 375°F (190°C) for 20-22 minutes, or until golden brown and cooked through. Let cool slightly before removing from the rings.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

30g

Fat

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Dietary Gluten Free Yeast Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Gluten Free English Muffins ?

Gluten Free English Muffins prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Gluten Free English Muffins ?

Gluten Free English Muffins contient environ 555.1 calories par portion, avec environ 20 g de protéines, 31 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Gluten Free English Muffins ?

Les principaux ingrédients de Gluten Free English Muffins sont Yeast, Sugar, Warm Water, Rice Flour, Potato Starch, Tapioca Starch. Consultez la liste complète avec les quantités ci-dessus.