Greek Pasteli Sesame Seed Honey Snacks Recette

Relive the taste of Greece with these irresistible Pasteli bars! Inspired by a childhood memory, this recipe recreates the soft, chewy texture of authentic Greek sesame honey treats – without any added sugar. These easy-to-make, 30-gram bars are perfect for a healthy snack, and much cheaper than buying them in the store. Get ready to experience the delightful combination of nutty sesame seeds and sweet honey in every bite!

Préparation 15 min

Cuisson 30 min

Calories 142.1 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Pasteli Sesame Seed Honey Snacks

1/2 cup (113g) honey (preferably Greek wildflower honey)
Water
1 cup (120g) sesame seeds
Lemon Zest

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Comment préparer Greek Pasteli Sesame Seed Honey Snacks

Preheat your oven to 350°F (175°C). Lightly grease a baking pan (approximately 8x8 inches).
In a medium saucepan over medium heat, combine the sesame seeds, honey, and water.
Stir constantly until the mixture comes to a gentle boil. Reduce heat to low and continue to simmer for 5-7 minutes, stirring continuously to prevent burning, until the mixture thickens and becomes slightly sticky.
Remove from heat and let the mixture cool slightly (about 5-10 minutes).
Pour the mixture into the prepared baking pan and spread evenly to create an even layer.
Using a spatula or your fingers, lightly press the mixture down to compact it.
Allow the pasteli to cool completely at room temperature (at least 1-2 hours) before cutting it into bars. The longer it sets, the firmer it will be.
Once cooled and firm, use a sharp knife to cut the pasteli into 30-gram bars. This should yield approximately 12-16 bars depending on your pan size and cutting precision.
Store your delicious homemade Greek Pasteli bars in an airtight container at room temperature for up to a week, or refrigerate for longer storage.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Greek Pasteli Sesame Seed Honey Snacks ?

Greek Pasteli Sesame Seed Honey Snacks prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Greek Pasteli Sesame Seed Honey Snacks ?

Greek Pasteli Sesame Seed Honey Snacks contient environ 142.1 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Greek Pasteli Sesame Seed Honey Snacks ?

Les principaux ingrédients de Greek Pasteli Sesame Seed Honey Snacks sont Honey, Water, Sesame Seeds, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.