Greek Pasteli Sesame Seed Honey Snacks Receita

Relive the taste of Greece with these irresistible Pasteli bars! Inspired by a childhood memory, this recipe recreates the soft, chewy texture of authentic Greek sesame honey treats – without any added sugar. These easy-to-make, 30-gram bars are perfect for a healthy snack, and much cheaper than buying them in the store. Get ready to experience the delightful combination of nutty sesame seeds and sweet honey in every bite!

Preparo 15 min

Cozimento 30 min

Calorias 142.1 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Pasteli Sesame Seed Honey Snacks

1/2 cup (113g) honey (preferably Greek wildflower honey)
Water
1 cup (120g) sesame seeds
Lemon Zest

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Como fazer Greek Pasteli Sesame Seed Honey Snacks

Preheat your oven to 350°F (175°C). Lightly grease a baking pan (approximately 8x8 inches).
In a medium saucepan over medium heat, combine the sesame seeds, honey, and water.
Stir constantly until the mixture comes to a gentle boil. Reduce heat to low and continue to simmer for 5-7 minutes, stirring continuously to prevent burning, until the mixture thickens and becomes slightly sticky.
Remove from heat and let the mixture cool slightly (about 5-10 minutes).
Pour the mixture into the prepared baking pan and spread evenly to create an even layer.
Using a spatula or your fingers, lightly press the mixture down to compact it.
Allow the pasteli to cool completely at room temperature (at least 1-2 hours) before cutting it into bars. The longer it sets, the firmer it will be.
Once cooled and firm, use a sharp knife to cut the pasteli into 30-gram bars. This should yield approximately 12-16 bars depending on your pan size and cutting precision.
Store your delicious homemade Greek Pasteli bars in an airtight container at room temperature for up to a week, or refrigerate for longer storage.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Greek Pasteli Sesame Seed Honey Snacks?

Greek Pasteli Sesame Seed Honey Snacks leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Greek Pasteli Sesame Seed Honey Snacks?

Greek Pasteli Sesame Seed Honey Snacks tem aproximadamente 142.1 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Greek Pasteli Sesame Seed Honey Snacks?

Os principais ingredientes de Greek Pasteli Sesame Seed Honey Snacks são Honey, Water, Sesame Seeds, Lemon Zest. Veja a lista completa com as medidas acima.