Greek Pasteli Sesame Seed Honey Snacks Rezept

Relive the taste of Greece with these irresistible Pasteli bars! Inspired by a childhood memory, this recipe recreates the soft, chewy texture of authentic Greek sesame honey treats – without any added sugar. These easy-to-make, 30-gram bars are perfect for a healthy snack, and much cheaper than buying them in the store. Get ready to experience the delightful combination of nutty sesame seeds and sweet honey in every bite!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 142.1 kcal

Eiweiß 6g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Greek Pasteli Sesame Seed Honey Snacks

1/2 cup (113g) honey (preferably Greek wildflower honey)
Water
1 cup (120g) sesame seeds
Lemon Zest

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Pasteli Sesame Seed Honey Snacks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Greek Pasteli Sesame Seed Honey Snacks

Preheat your oven to 350°F (175°C). Lightly grease a baking pan (approximately 8x8 inches).
In a medium saucepan over medium heat, combine the sesame seeds, honey, and water.
Stir constantly until the mixture comes to a gentle boil. Reduce heat to low and continue to simmer for 5-7 minutes, stirring continuously to prevent burning, until the mixture thickens and becomes slightly sticky.
Remove from heat and let the mixture cool slightly (about 5-10 minutes).
Pour the mixture into the prepared baking pan and spread evenly to create an even layer.
Using a spatula or your fingers, lightly press the mixture down to compact it.
Allow the pasteli to cool completely at room temperature (at least 1-2 hours) before cutting it into bars. The longer it sets, the firmer it will be.
Once cooled and firm, use a sharp knife to cut the pasteli into 30-gram bars. This should yield approximately 12-16 bars depending on your pan size and cutting precision.
Store your delicious homemade Greek Pasteli bars in an airtight container at room temperature for up to a week, or refrigerate for longer storage.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Pasteli Sesame Seed Honey Snacks?

Greek Pasteli Sesame Seed Honey Snacks dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Greek Pasteli Sesame Seed Honey Snacks?

Greek Pasteli Sesame Seed Honey Snacks hat etwa 142.1 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Greek Pasteli Sesame Seed Honey Snacks?

Die wichtigsten Zutaten für Greek Pasteli Sesame Seed Honey Snacks sind Honey, Water, Sesame Seeds, Lemon Zest. Die vollständige Liste mit Mengenangaben findest du oben.