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Greek Pasteli Sesame Seed Honey Snacks Recipe

Relive the taste of Greece with these irresistible Pasteli bars! Inspired by a childhood memory, this recipe recreates the soft, chewy texture of authentic Greek sesame honey treats – without any added sugar. These easy-to-make, 30-gram bars are perfect for a healthy snack, and much cheaper than buying them in the store. Get ready to experience the delightful combination of nutty sesame seeds and sweet honey in every bite!

Prep Time 15 mins
Cook Time 30 mins
Calories 142.1 kcal
Protein 6g
Rating 4.6 (5 Reviews)
Greek Pasteli Sesame Seed Honey Snacks

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Greek Pasteli Sesame Seed Honey Snacks

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How to Make Greek Pasteli Sesame Seed Honey Snacks

  1. Preheat your oven to 350°F (175°C). Lightly grease a baking pan (approximately 8x8 inches).
  2. In a medium saucepan over medium heat, combine the sesame seeds, honey, and water.
  3. Stir constantly until the mixture comes to a gentle boil. Reduce heat to low and continue to simmer for 5-7 minutes, stirring continuously to prevent burning, until the mixture thickens and becomes slightly sticky.
  4. Remove from heat and let the mixture cool slightly (about 5-10 minutes).
  5. Pour the mixture into the prepared baking pan and spread evenly to create an even layer.
  6. Using a spatula or your fingers, lightly press the mixture down to compact it.
  7. Allow the pasteli to cool completely at room temperature (at least 1-2 hours) before cutting it into bars. The longer it sets, the firmer it will be.
  8. Once cooled and firm, use a sharp knife to cut the pasteli into 30-gram bars. This should yield approximately 12-16 bars depending on your pan size and cutting precision.
  9. Store your delicious homemade Greek Pasteli bars in an airtight container at room temperature for up to a week, or refrigerate for longer storage.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

5g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion 5 Ingredients Or Less Desserts Lunch Snacks Fruit Greek Easy European Finger Food Heirloom Historical Holiday Event Kid Friendly Vegetarian Candy Nuts Stove Top Dietary Gifts Low Sodium High Calcium Egg Free Free Of Something High In Something Toddler Friendly Low In Something Taste Mood Sweet Equipment Presentation