Griddled Egg White French Toast For One On George Foreman Grill Recette

Whip up a healthy and delicious egg white French toast breakfast in minutes using your George Foreman Grill! This dorm-room-friendly recipe is perfect for a quick and satisfying meal that's surprisingly low in calories. Enjoy fluffy, griddled goodness whether you prefer classic white bread, hearty sourdough, or a lighter alternative. No need for oil or butter – the non-stick surface of your George Foreman Grill does all the work! Guaranteed success every time!

Préparation 2 min
Cuisson 8 min
Calories 160.7 kcal
Protéines 16g
Griddled Egg White French Toast For One On George Foreman Grill 30

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Griddled Egg White French Toast For One On George Foreman Grill

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Griddled Egg White French Toast For One On George Foreman Grill? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Griddled Egg White French Toast For One On George Foreman Grill

  1. Crack 2 large egg whites into a shallow bowl.
  2. Whisk egg whites with a fork until light and frothy.
  3. Add 1 teaspoon vanilla extract and a pinch of salt to the egg whites. Whisk to combine.
  4. Place 2 slices of bread (your choice – white, sourdough, or light) onto the preheated George Foreman Grill.
  5. Pour half of the egg white mixture evenly over each slice of bread, ensuring both sides are coated.
  6. Close the lid of the George Foreman Grill and cook for 3-4 minutes per side, or until golden brown and cooked through.
  7. Remove from grill and serve immediately. Top with your favorite low-calorie toppings such as berries, a sprinkle of cinnamon, or a drizzle of sugar-free syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

15g

Fat

1g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Griddled Egg White French Toast For One On George Foreman Grill ?

Griddled Egg White French Toast For One On George Foreman Grill prend environ 10 minutes du début à la fin — environ 2 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Griddled Egg White French Toast For One On George Foreman Grill ?

Griddled Egg White French Toast For One On George Foreman Grill contient environ 160.7 calories par portion, avec environ 16 g de protéines, 9 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Griddled Egg White French Toast For One On George Foreman Grill ?

Les principaux ingrédients de Griddled Egg White French Toast For One On George Foreman Grill sont Egg White, Nonfat Milk, White Bread, Splenda Granular, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis